In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!
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Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try
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Are you having trouble losing weight? It may be a quick fix! Here are 5 mistakes women over 40 make with fat loss and a few ways to easily fix them for better fat loss results, especially as you age. Watch more videos like this 👇 BEST
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It can be overwhelming when you're trying to build muscle and lose fat, especially when it feels like nothing is working… Try these 5 simple daily habits to help with fat loss and muscle building at any age! Getting a good nights sleep is important in aiding
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Get the 7-Day "Protein First" Challenge here – jjvirgin.com/7day || Want to lose weight and keep it off as a woman over 40? Things start to shift as we age, which can make fat loss more challenging the older you get. Build these 5 daily habits into
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Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try
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Start the 7-Day Eat Protein First Challenge – jjvirgin.com/7day || Are you getting enough protein in your diet and is it the RIGHT kind of protein? The common factor among lean women over 40 is a high protein diet. But what are the best high protein foods
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Get My FULL Fat Burning Smoothie Guide here: jjvirgin.com/loadedsmoothie | This is the perfect detox smoothie! This fat burning smoothie is easy to make and packed with fat-burning ingredients to jumpstart your metabolism and keep your calorie intake low. Whether you're aiming to lose weight fast, maintain
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Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.
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Losing weight feels different after your 40s, it's not just your imagination. Your hormones change in perimenopause and menopause, and after 40 women may struggle to lose weight without these important lessons… Watch more videos like this 👇 Hormone Balance – Fix Your Hormones with These Foods!:
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