Get the free weekly workout plan here to get started: | This is the exact home workout routine I use for women over 40 to build muscle and burn fat from home! Designed for beginner to intermediate levels, this workout plan for women focuses on maximizing results
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Are the health and beauty secrets of the Kardashian's worth the risk? In this video, I'm sharing an expert perspective about the myths and dangers of going to such extremes for diet, weight loss and beauty, plus outlining the effects this has on your body especially after
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Check out my BRAND NEW video, fresh out TODAY (Feb 2nd!) – If you’ve been struggling to lose weight, or you’ve lost weight but you gain it back (plus more), you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle
Read more →How to Treat Constipation Naturally Laxatives are not always the solution for everyone. Some people find that while constipation can be frustrating and uncomfortable, it’s nothing to alarm- usually just something you’ll need to work through on your own time without medical help from us! One alternative
Read more →10 Easy Remedies To Relieve Constipation Fast Constipation is a condition in which the passage of stool becomes difficult or painful, and often occurs with hard and lumpy stool. The most common causes of constipation are dehydration, lack of physical activity, poor diet habits such as inadequate
Read more →10 Probiotic Drinks That Will Make You Poop We all know that consuming more water is good for the body. And while most people get enough fluids from drinking plain old H2O, there are a variety of other beverages available to help you meet your quota and
Read more →10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
Read more →10 Foods That Make You Poop Right Away Do you have a habit of waiting until the last minute to go to the bathroom? If so, you’re not alone. Many people try and hold it in as long as they can–to avoid going during work hours or
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New Weight loss for women over 40 – Weight loss over 40 can be difficult. Why? If you continue to do exactly what you’re doing right now, your body is going to look the same next week, next month and next year. New Weight Loss For Women
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