What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what
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Losing weight is the easy part. Keeping it off is where up to 95% stumble over the next 3–5 years. In this episode, JJ breaks down what actually drives weight regain (metabolic adaptation, hunger hormones, reduced TEF and NEAT), the “fat overshoot” trap, and the exact habits
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The vagus nerve is trending everywhere, but most people are misunderstanding what it actually does. JJ Virgin and Dr. Aimie Apigian break down the real science behind vagus nerve toning, why breathwork and humming aren’t always safe for everyone, and how the vagus nerve connects your emotions
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How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he
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What if stress wasn’t about what happens to you, but about your capacity to handle it? In this powerful conversation, JJ Virgin and Dr. Aimie Apigian dive into how successful people navigate intense pressure without breaking down and why it’s not because they’re immune to stress, but
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Protein works like your body’s natural GLP-1. When you eat protein, it helps raise and lower GLP-1 levels naturally, which supports satiety, balances blood sugar, and reduces food noise. That is how your body is designed to function. The issue is that most people today have a
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Are weighted vests the next fitness gimmick—or do they actually work? In this video, JJ Virgin breaks down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. JJ dives
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I’ve spent my career helping women over 40 take back their energy, rebuild their metabolism, and age powerfully. It’s not about eating less. It’s about eating smarter, training with purpose, and creating strength that lasts. Follow for science-backed strategies to build muscle, balance hormones, and feel unstoppable
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Want strong, toned arms without spending hours at the gym? In this 15-minute workout, JJ Virgin walks you through her favorite upper-body push and pull exercises designed specifically for women over 40. These compound moves target your triceps, biceps, shoulders, and back while strengthening your core and
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If you’re going through menopause and can’t take hormones—especially after hormone receptor-positive breast cancer—this video is for you. I sit down with Dr. Mindy Goldman to share proven, science-backed strategies for managing menopause symptoms safely and effectively without hormone therapy. We talk about: – What to do
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