Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism
Read more →
Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
Read more →
Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
Read more →
When it comes to longevity, especially the quality of life that comes with it, exercise is undeniably the biggest lever we can pull. And here's the thing – you don’t need to be doing hours of intense training. In fact, something as simple as exercise snacking can
Read more →
This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
Read more →