For years, we’ve been taught that foods like milk is good for us…. But the truth is that these so-called “health” foods may actually make your health worse 🚩🚩🚩They could also be the reason you’re inflamed, gassy, bloated, and struggling with those pesky breakouts. Here’s why ⤵️
Read more →
Are you popping antacids like candy all day? Does it feel like they never seem to help your heartburn? Listen up! Heartburn can really take the joy out of a delicious meal. More than half of adults experience this, so chances are you know how hard it
Read more →
To egg or NOT to egg? 🤔 We all know eggs are a great source of protein and nutrients. So, you’re probably wondering why I often say to avoid eggs. ⤵️❗️Here’s the deal ❗️⤵️ Like many birds, chickens eat whatever is on the ground in front of
Read more →
You can’t have a conversation about health, weight loss, and getting healthy- without talking about…. “METABOLISM“ Unfortunately, this word gets misused a lot. When most people think of the word metabolism, they think of it in only relation to weight loss. But really, there’s so much more
Read more →
Transitioning to being a fat burner isn’t as hard as it looks. Here’s how to do it: 1) Incorporate IF, 2) Go low-sugar impact, 3) Get enough protein, 4) Opt for HIIT, 5) Stop snacking, 6) Incorporate more low-fi foods like raspberries, wild caught salmon, spinach, avocado,
Read more →
Let’s bust some myths about allulose. First of all, it’s like sugar, but different. It’s called a ‘rare sugar’, so people say it’s like fructose, but it’s not really like fructose. Here’s what’s super cool – it doesn’t raise blood sugar and insulin like sugars do. In
Read more →
You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they’re not all created equal. In this episode, you’ll learn about the different colors of fat and which one actually helps you lose weight, the major health
Read more →
Here are my top 3 ways to lose weight and not put it back on again. Enjoy 🙂 — 1) Swap out hi-fi foods & go low-sugar impact 2) Stop snacking 3) Eat by the clock — If you enjoyed this video, check out my dedicated Shorts
Read more →
Here are my top 7 healthy morning habits. Enjoy 🙂 — 1) Weigh yourself 2) Meditate 3) Read (daily) 4) Make coffee 5) Take a cold plunge 6) Go for a walk 7) Weight train — If you enjoyed this video, check out my dedicated Shorts playlist
Read more →
The more metabolically healthy you are, the better you’re going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3
Read more →