One of the fastest ways you can upgrade your health is to make an oil change! This means getting rid of those damaging seed oils – canola, corn, cotton seed, sunflower & soybean oil. What do you have to do? Swap them out for healthy fats that
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Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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Keeping your blood sugar balance and your insulin levels low is incredible for keeping your hunger and cravings at bay. Eating by the plate is the single best way to do that. When you eat by the plate you’re getting clean, lean protein, healthy fats and bire
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That ‘low fat’ or ‘light’ salad dressing is loaded with sugar and it turns your salad into a sundae! Swap it out for a great no sugar option, like Primal Kitchen. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why
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If you want to burn fat, then try following these simple daily habits… – Weight yourself in the morning – Meditate – Break your fast with a loaded smoothie – Work out – Take a cold plunge – Go for a walk – Eat by the plate
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Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can
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Are you craving crunchy, but you don’t want to eat the Pringles (that actually have gluten on them)? Here’s an easy swap…Toss out the Pringles, and swap in the Siete chips. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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JJ’s morning tips for blood sugar balance… – Check your glucose – Avoid stressors upon waking up – Meditate – Get some morning movement in – Break your fast with protein – Eat by the plate — If you enjoyed this video, check out my dedicated Shorts
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Make it your goal to build and retain lean body mass for healthy, lasting weight loss. The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the
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