Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism
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Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
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Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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Wondering what to eat every day for health, fat loss and longevity? Here are 5 foods I eat daily as a nutrition expert. Focus on getting more of these fat burning foods in your diet regularly and you’ll start seeing results and feeling better fast 🙂 Comment
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These are the foods I eat EVERY DAY as a nutrition expert, and you should too… These fat loss foods are amazing at keeping the body fit and healthy, and if you're looking for diet foods to lose weight at any age, start adding these to your
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What the diet industry tells you to do – starve yourself, avoid fats, avoid carbs, loathe your body. What you SHOULD do – eat whole foods, stop snacking, eat healthy fats, eat more protein. — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out
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Do you crave carbs & sugar? Do you struggle with belly fat? Can you easily go 4-6 hours without a meal? Do you typically suffer from higher levels of inflammation? In this #Shorts JJ Virgin tells you if you’re a sugar burner or a fat burner! —
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Losing weight after experiencing menopause is similar to how weight was lost before menopause, as it is still important to exercise and eat well. Learn about the significance of lifting weights as a part of weight loss with help from a certified personal fitness trainer in this
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Dr. Haver shares with you tips and tricks for managing menopause! If you want to learn more about Dr. Haver’s program, The Galveston Diet and what it can do for you, check out the website here: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur
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Judy Matusky, Main Line Health registered dietitian, discusses changes in metabolism and weight as we age. Are you going through menopause? You’re not alone. More than half of all women will go through menopause sometime in their lives. While it’s a natural process, it can still be
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