Eating clean. Working out. Cutting sugar (and even wine). And the scale still won’t move? Nothing is wrong with you — you’re just using an outdated rulebook. In this episode, JJ Virgin breaks down the real reasons midlife fat loss stalls: muscle loss, not enough protein, unstable
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How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all shape the
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If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than
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Is extra virgin olive oil is sabotaging your fat loss? In this video, I break down the actual 2025 research, explain the difference between fat cell size and fat cell number, and show you how to use olive oil strategically without harming your metabolism. Chapters 01:35 Hypertrophy
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The food pyramid wasn’t built on science. It was built on politics, profits, and outdated thinking that wrecked our metabolism. In this video, I breaks down why low-fat, high-carb advice failed, how it fueled insulin resistance and weight gain, and what to do instead to support muscle,
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Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a
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The #1 thing I hear from women is: “I’m eating right. I’m lifting weights. I’m doing cardio… so why am I not losing weight?” And the very next question is: “Do you think it’s my hormones… or my sleep?” Here’s the reality: stress and poor sleep are
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What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your
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In today’s video, I’m sharing my personal food rules that keep me consistent without feeling restricted, the staples I eat every single week (many of them daily), and why the “cheat” mindset is the fastest way to end up in that exhausting good day/bad day diet loop.
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When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you
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