Posts Tagged muscle building

Can you really turn back the clock on aging skin? ✨ In this episode, JJ Virgin sits down with Dr. Alessandra Zonari, co-founder and Chief Scientific Officer at OneSkin, to unpack the groundbreaking science behind biological skin age and what it means for slowing and even reversing

Want glowing, youthful skin that actually lasts? In today’s episode, I’m sitting down to uncover how lifestyle, nutrition, and daily habits can amplify your skincare routine. Because here’s the truth: no cream or serum can outwork poor sleep, chronic stress, or a sugar-heavy diet. If you want

How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way

Your workouts aren’t enough, it’s what you do the other 23 hours of the day that matters most. In this episode of my Metabolism Makeover Giveaway Series, I’m breaking down NEAT—Non-Exercise Activity Thermogenesis—the everyday movements like walking, standing, taking the stairs, and even fidgeting that can add

WELCOME TO EPISODE #3 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 🔔Don’t forget to turn on notifications so you never miss an episode!🔔 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss

🚀ENTER THE GIVEAWAY! 🚀 If you’ve ever been confused about carbs and fats, you’re not alone. In this episode of my Metabolism Makeover Giveaway Series, I’ll show you exactly how to build your plate with protein first, then add in the right kinds of carbs and healthy

For decades, women were told to “do more cardio” to stay lean—but it’s one of the biggest fitness myths keeping midlife women stuck. In this conversation with Dr. Jaime Seeman, we break down why resistance training beats endless cardio when it comes to building muscle, boosting metabolism,

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" – Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared

WELCOME TO EPISODE #2 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 🔔Don’t forget to turn on notifications so you never miss an episode!🔔 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss