Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
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I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.
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Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.
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In the first part of our series, we talked about metabolic issues that make it harder to lose weight as we age. Here in part 2 of our series, I’ll walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you
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One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky’s Fasting “How To” Guide: Get
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There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should
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