Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
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Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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One of the most powerful choices you can make for your health is just choosing to START. When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient. Why focus on insulin? 👉🏼 Better insulin =
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When it comes to bone density, especially for women, walking alone won’t cut it. To truly strengthen your bones, you need to put some axial load on your spine. That means engaging your body in movements that challenge your spine and hips. Think of it this way:
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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the
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Diet alone isn’t enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting “skinny fat.” That’s because while diet can help with short-term shifts, it’s exercise that creates long-term, sustainable, and healthy body composition. 🏋️♂️ If I could only
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