Eating in the US vs. eating abroad—it's a WHOLE different experience! We’re so careful about what we eat here at home, checking labels, avoiding Hi-FI foods. Yet when traveling abroad, especially in places like Europe or Asia, everything changes. I eat freely—bread, pasta, even foods I’d normally
Read more →How I Upgraded My Health & Longevity After 40 Aging powerfully means constantly evolving, and in this video, I’m sharing the exact fitness, self-care, and recovery upgrades I’ve made to stay strong, energized, and resilient. One of my top priorities is strength and longevity. I’m focusing on
Read more →Did you know there’s a molecule in every single one of your cells that could be the key to how well—or how poorly—you age? By the time you hit 50, your levels of NAD+ are typically slashed in half. And when it drops, so does your energy,
Read more →Learn How a New Formulation for this Supplement Could Transform Your Health Journey “I’m absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging – it’s really a game changer, especially for
Read more →Struggling with sleep during menopause? Magnesium glycinate is a game changer! Not only does it support better rest, but it also boosts strength, bone health, mood, and focus. Have you tried it yet? 🎧My new episode of Well Beyond 40 with guest Mark Faulker @markfaulkervireo is now
Read more →You know my podcast is my passion project—bringing you the best experts and the latest health and wellness insights. And now, I’d love your help to reach even more people! Here’s how you can support: 1️⃣ Subscribe to the podcast 2️⃣ Leave an honest review 3️⃣ Text
Read more →Here’s another reason to skip the snooze button: Morning workouts do more than energize you—they can help regulate your appetite all day! Research shows that exercising in the morning boosts fat-burning and energy production while suppressing hunger hormones, making it easier to avoid cravings and stick to
Read more →🎉 Wow—10 years of podcasting! 🎉 It’s been an incredible journey, and whether you’ve been with me since the beginning or you’re new to the community—welcome! 💙 Let’s take a little trip down memory lane… When I launched this podcast back in 2014, podcasts were barely a
Read more →Are you struggling with getting rid of menopausal belly fat? Feel like you don't have great resources to be able to reach your goals? I'm here for you! Working out and your diet is not the only piece to the puzzle. You need to know that not
Read more →Master the art of eating by the plate to optimize your blood sugar, improve your metabolism, and make fasting effortless. This video walks you through how to build each meal around protein, non-starchy vegetables, healthy fats, and slow-low carbs for balanced nutrition and sustained energy. Learn how
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