Posts Tagged jj virgin

If you want to crush cravings, balance blood sugar, and finally feel full after meals, you need what I call the Trifecta for Satiety: protein, fat, and fiber. Here’s why it works: – Protein + fiber slow stomach emptying and keep ghrelin (your hunger hormone) suppressed. –

Stepping on a scale won’t tell you the whole story. If you’re focused on body recomposition—losing fat while holding or building muscle—you need better tools to measure real progress. In this video, I break down how a bioimpedance scale works, what it actually tells you, and how

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." – Courtney Swan The shocking truth about what's really in our

The buzzword in fitness right now is body recomposition—but what does that really mean? It’s not just about losing weight. It’s about losing fat while holding on to, or better yet, building muscle. In this video, I break down the exact process of how to shift your

For years I thought creatine was just for bodybuilders. But the truth is, creatine is one of the most researched and effective supplements for women, supporting strength, recovery, energy, brain health, and even jet lag. In this video, I break down the real science on creatine for

Apple cider vinegar (ACV) has been celebrated for centuries—but what’s the truth about its benefits, and how can you safely add it into your diet? In this video, I share the history of ACV, why it’s still popular today, and the smartest ways to use it for

I just turned 62 and I feel stronger, sharper, and more energized than I did in my 40s. The truth is, aging today doesn’t have to look like it did for past generations. We have tools, science, and breakthroughs that let us age with strength, confidence, and

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." – Dr. Mindy Goldman When

After years of stepping on the scale and letting it determine my mood, my worth, and my progress… I’m done. This is my breakup letter to the scale — and a wake-up call to every woman who’s ever felt judged by a number that tells only part

Think coffee is just a morning habit? Think again. In this video, I break down how coffee can actually be a metabolic health tool—when it’s clean and used wisely. You’ll learn why clean coffee matters, how caffeine affects your body, and how to personalize your intake based