Posts Tagged jj virgin

Discover how to slash your risk of dying by up to 40% with 10 minutes of movement a day! In this video, I break down the simple yet powerful concept of exercise snacks—short, effective bursts of activity that you can easily incorporate into your daily routine, even

The Hidden Danger of Dieting Without Exercise 🏋️‍♀️ Did you know that poorly designed diets can cause 25-50% muscle loss? And it gets worse as you age. A 2009 clinical trial showed that older adults (average age: 67) who dieted without exercise lost 4.3% of their muscle

Losing weight shouldn’t mean losing muscle. In this video, we explore why muscle is essential for long-term health and successful fat loss, and share tips to help you stay strong and lean. Discover: The connection between muscle and a healthy metabolism. Practical strategies to support muscle retention

Watch out for this chocolate shake! ⚠️ Bolthouse Farms Protein Plus Chocolate Shake might seem like a good option with its 30g of protein, but here’s the catch: – 400 calories – 49g of sugar (more than a soda) – First ingredients? Milk, water, and cane sugar.

Visceral fat isn’t just about appearance—it’s a hidden health risk. In this video, I dive into the impact of this type of fat on your overall well-being and share practical tips to help you take charge of your health. Discover: The surprising connection between visceral fat and

You’ve been lied to about green drinks! 🍏 Think all green drinks are healthy? Think again. Many are just fruit juice in disguise. Take Naked's Green Machine: First ingredient? Apple juice (super high in fructose). 270 calories. 53g of sugar (yep, more than a soda). Instead, look

🎁Last-Minute Gift Idea? We’ve Got You Covered! Struggling to find the perfect gift for that last person on your list?🎅 Me, the elf, and the giraffe have cooked up something special: our Gift One, Get One sale! Here’s how it works: ✨ Gift a $100 gift card

Foods I Eat EVERY WEEK As A Board Certified Nutrition Expert Do you ever wonder what a Nutrition Expert is eating in their day to day? I open up my pantry to give you my go to recipes, most loved foods, healthy snacks, and much more in

Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable! 💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle. 🏋🏼‍♀️Combine this with resistance training and consistency to build that