Posts Tagged jj virgin

Staying fit while traveling is all about being prepared and creative! Here's the big thing: your fitness goals don't have to take a backseat just because you're on the road. 🌟First up, I always pack my TRX Suspension Trainer. It's lightweight, easy to carry, and you can

Aging doesn’t mean slowing down—it’s an opportunity to level up! In this video, I share my personal habits, goals, and routines designed to help me play full out in my 70s, 80s, 90s, and beyond. Whether you're 50+ or just planning ahead, this is your guide to

Eating protein first helps turbocharge your metabolism! 🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%! 💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest. 🙌

When I’m on the go, I make sure I’ve got these 3 'emergency foods' that keep me fueled and feeling great! 🌟 My go-tos? 👉🏼 Reignite Wellness bars—convenient, delicious, and packed with energy-boosting nutrients. 👉🏼 All-In-One Shake protein powder for a quick protein fix 💪. 👉🏼 Nitrate-free

Grass-fed, grass-finished beef is the gold standard for quality meat! 🥩 Packed with omega-3s for heart health, CLA to support lean muscle, and antioxidants like vitamin E to protect your cells. Plus, it’s rich in B vitamins, zinc, and creatine for energy and muscle power. 🌿 By

Let’s bust some weightlifting myths wide open! 🚨 💪 Myth 1: Lifting weights will make you bulky. Nope! Muscle growth is slow, and muscle actually boosts your metabolism—like metabolic Spanx! 😉 🏃‍♀️ Myth 2: Cardio is the only way to lose weight. Wrong! Lifting helps build muscle,

Did you know that chronic inflammation is a major driver of stubborn belly fat (aka VAT fat—visceral adipose tissue)? Here’s the challenge: more fat = more inflammation, and more inflammation = even more fat. 😮‍💨 When inflammation is high, your body struggles to strike a balance between