Transitioning to being a fat burner isn’t as hard as it looks. Here’s how to do it: 1) Incorporate IF, 2) Go low-sugar impact, 3) Get enough protein, 4) Opt for HIIT, 5) Stop snacking, 6) Incorporate more low-fi foods like raspberries, wild caught salmon, spinach, avocado,
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Let’s bust some myths about allulose. First of all, it’s like sugar, but different. It’s called a ‘rare sugar’, so people say it’s like fructose, but it’s not really like fructose. Here’s what’s super cool – it doesn’t raise blood sugar and insulin like sugars do. In
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You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they’re not all created equal. In this episode, you’ll learn about the different colors of fat and which one actually helps you lose weight, the major health
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Here are my top 3 ways to lose weight and not put it back on again. Enjoy 🙂 — 1) Swap out hi-fi foods & go low-sugar impact 2) Stop snacking 3) Eat by the clock — If you enjoyed this video, check out my dedicated Shorts
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Here are my top 7 healthy morning habits. Enjoy 🙂 — 1) Weigh yourself 2) Meditate 3) Read (daily) 4) Make coffee 5) Take a cold plunge 6) Go for a walk 7) Weight train — If you enjoyed this video, check out my dedicated Shorts playlist
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The more metabolically healthy you are, the better you’re going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3
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Hey, it’s JJ and I’m calling out soy. Soy, I am coming after you as a poser health food. Soy burgers, soy hot dogs, soy ice cream, come on! This is ultra-processed, a lot of time with damaged seed oils and lots of sugar posing as a
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OK, unpopular opinion, I want you to stop snacking. I know, I know, I know you’ve heard from all of the big diet industry gurus that you should be eating every couple of hours, so that you’re not hungry. That is absolutely the worst thing you can
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Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You’ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results
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If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
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