jj virgin | gethealthyover40.com

9 NATURAL Ways to Build Strong, HEALTHY Bones Over 50

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Most people only find out they have osteoporosis after a fracture. Today I’m sharing the 9 BEST natural ways to build and strengthen healthy bones! Support your bone health with these, especially around 50 years old and beyond. Watch more videos like this 👇 Bone Health –

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

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I don't believe in cheat days. Instead, these are my favorite healthy food swaps so you don't have to stop eating your favorite "junk foods". It's possible to make healthy eating enjoyable! Watch more videos like this 👇 10 BEST Fat Loss Foods To Eat REGULARLY: TOP

Under 10 Minute Bodyweight HIIT Workout for Women 40+ (NO REPEAT)

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No time to work out? With this quick, under-10-minute workout, you'll have no excuses! Join me right now for a bodyweight HIIT workout at home—no repeats, just efficient movement to get your heart pumping and your body moving! Watch more videos like this 👇 The BEST Home

How I Get Ripped, Lean Toned Arms Even at Age 60!

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Tags: arm exercises for women, arm toning routines, arm workouts, fitness routines, flabby arms, healthy aging, how to get lean arms, how to get lean toned arms, how to get rid of batwings, how to get toned arms, how to get toned arms women, how to lose arm fat, how to tone arms fast, jj virgin, lean arms, lean toned arms, lose arm fat, reducing arm fat, tone up arms, tone your arms, toned arms, toned arms over 40, toned arms over 60, toned arms workout, toning arms over 50

Ever wondered how to get those lean, toned arms that make you feel strong and confident? 💪🏼You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. 👀 Spoiler alert: it’s easier than you

#1 Absolute Best Supplement to Boost Energy & Feel Younger

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Have you ever heard of zombie cells (senescent cells)? They're one of the biggest causes of aging. I've discovered the #1 absolute best supplement to help combat these "zombie cells" so you can stay healthy and energized no matter what age. Qualia Senolytic will boost your energy

5 WORST Fitness Myths Women Need to STOP Falling For! 🙅‍♀️

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Tags: biggest fitness mistakes, biggest fitness myths, common myths about weight loss, exercise myths, exercise myths and facts, fitness for women, fitness for women over 40, fitness myths, fitness myths debunked, fitness tips, how to workout for women, jj virgin, myths about fitness, myths about working out, Strength Training, strength training myths, weight loss, weight loss myths vs facts, working out for beginners, workout myths

Discover the truth behind the five biggest fitness myths that women often fall for, holding them back from achieving their goals. Many of these huge fitness myths have persisted for years and it's time to debunk them. By understanding what truly works—and what doesn’t—you can ensure that

HIGH PROTEIN Breakfasts Are Key for Fat Loss & More Muscle

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Tags: best protein sources, breakfast habits, breakfast ideas, breakfast meal plan, healthy aging, healthy breakfast, healthy breakfast ideas, healthy eating for fitness, healthy food swaps, healthy lifestyle tips, healthy meal ideas, high protein, high protein breakfast, high protein meals, jj virgin, meal prepping tips, nutrition tips, protein breakfast ideas, protein for muscle building, quick and easy breakfasts, quick protein

That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally-as-sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing… PROTEIN! 💪🏼 You

I SPENT 15 Days Eating Amazing Food in Spain and Lost 2 Pounds!

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Tags: benefits of walking, exploring spain, fitness while traveling, food and fitness travel, healthy eating while traveling, how to lose weight, jj virgin, losing weight while traveling, planning a healthy trip, staying healthy on a trip, tips for maintaining weight loss, travel tips, travel weight loss, walking as a workout, walking for fitness, walking for weight loss, weight loss journey, weight loss motivation, weight loss tips, weight loss tips for travelers

I had the most amazing meals and wine while traveling and I dropped 2 lbs 🤯 SPAIN FOR THE WIN! The people, the lifestyle, the food, and the WALKING! It was incredible. Keep watching for my 4 key takeaways from my trip to Madrid, and comment below

By Age 40, We Start Losing 1% of Our Muscle Every Year…

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Tags: aging powerfully, bodyweight exercises, bone health, building muscle, exercise for longevity, fitness journey, fitness tips, healthy aging, jj virgin, longevity secrets, muscle building, muscle loss, overcoming sarcopenia, prevent sarcopenia, resistance training, sarcopenia and aging, sarcopenia exercises, sarcopenia prevention, sarcopenia symptoms, senior fitness, staying fit after 50, Strength Training, training for strength, wellness tips for aging

Here are some alarming statistics 👇🏼 → 11% of people aged 50 to 60 have sarcopenia, meaning they don’t have enough muscle. → Starting at age 65, 50% of women will experience a hip or bone fracture, and 50% of them will die from it within the

The BEST Home Workout Plan for Women’s Weight Loss Over 40 💪

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Get the free weekly workout plan here to get started: | This is the exact home workout routine I use for women over 40 to build muscle and burn fat from home! Designed for beginner to intermediate levels, this workout plan for women focuses on maximizing results

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