Eating protein first helps turbocharge your metabolism! 🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%! 💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest. 🙌
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When I’m on the go, I make sure I’ve got these 3 'emergency foods' that keep me fueled and feeling great! 🌟 My go-tos? 👉🏼 Reignite Wellness bars—convenient, delicious, and packed with energy-boosting nutrients. 👉🏼 All-In-One Shake protein powder for a quick protein fix 💪. 👉🏼 Nitrate-free
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Grass-fed, grass-finished beef is the gold standard for quality meat! 🥩 Packed with omega-3s for heart health, CLA to support lean muscle, and antioxidants like vitamin E to protect your cells. Plus, it’s rich in B vitamins, zinc, and creatine for energy and muscle power. 🌿 By
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Let’s bust some weightlifting myths wide open! 🚨 💪 Myth 1: Lifting weights will make you bulky. Nope! Muscle growth is slow, and muscle actually boosts your metabolism—like metabolic Spanx! 😉 🏃♀️ Myth 2: Cardio is the only way to lose weight. Wrong! Lifting helps build muscle,
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Did you know that chronic inflammation is a major driver of stubborn belly fat (aka VAT fat—visceral adipose tissue)? Here’s the challenge: more fat = more inflammation, and more inflammation = even more fat. 😮💨 When inflammation is high, your body struggles to strike a balance between
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As a beginner, starting a fat loss diet can be overwhelming, especially with all the conflicting advice out there. In this video, we’ll cover the WORST fat loss diet mistakes beginners often make when starting their weight loss journey, and explain why these nutrition mistakes should absolutely
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Should you prioritize cardio vs weights? There's a crucial difference between cardio and weight training as we age — especially after our 40s, 50s, and 60s. I wish I learned this sooner… Watch more videos like this 👇 BEST Strength Training Routine for Women Over 40 (+
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If you're feeling overwhelmed or stressed out, I will share 10 nutrient-packed foods with you that naturally decrease cortisol and may be the key to restoring balance and promoting a calm, relaxed state. Watch more videos like this 👇 Top 10 Ways To Reduce Stress (For Weight
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It's time to address these common myths around heart disease👇 Insulin resistance is often driven by our modern lifestyle and is the true culprit behind heart disease, not cholesterol levels. In this eye-opening episode, I chat with Dr. Malhotra, @lifestylemedicinedoctor as he reveals that much of what
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I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to
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