Posts Tagged jj virgin

In this video, I’m sharing why red meat, wild salmon, Greek yogurt, eggs, collagen, berries, and lentils are staples in my diet. From boosting creatine levels to supporting muscle growth, these protein-packed foods provide the amino acids, omega-3 fatty acids, and antioxidants your body needs for optimal

Underrated or Overrated? My hot takes! ❌ Detox juices – Overrated Your liver and kidneys do the detoxing. You don’t need expensive sugar-loaded juices. ❌ Intermittent fasting – Overrated IF is a great tool, but it’s not a magic bullet for weight loss or metabolic health. What

We’ve all heard red wine has some health benefits (hello, resveratrol!), but if you’re over 40 and trying to sleep better, build muscle, and support your metabolism, that evening glass might be doing more harm than good. In this episode, I break down the surprising science behind

You’ve been told that cardio is the key to fat loss… or that you need to starve yourself to get results… or maybe you’ve been sold the idea that keto is your magic bullet. Let’s clear the air. In this episode, I’m breaking down the three biggest

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." – Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan

The Truth About Collagen for Muscle Growth, Skin & Joints Collagen—should you take it or skip it? Here’s the real deal. Collagen is the most abundant protein in the body, but you’ve probably heard it doesn’t help build muscle. That’s true! It’s also not a complete protein

If you're a woman over 60 struggling to get a full night’s rest, you’re not alone…and more importantly, you're not broken. In this video, I reveal my exact sleep routine that guarantees eight uninterrupted hours of restorative high-quality sleep every night, time zone travel tips, and sleep

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my

In this insightful conversation, Dr. Kwadwo Kyeremanteng, a palliative care physician, shares his fascinating perspectives on life, death, and the experiences surrounding it. From describing the feeling of a "presence" in the room when a patient passes, to discussing patients' ability to sense their own impending death,

Most people think of ICU stays as unavoidable, but did you know up to 50% of cases are preventable? In this episode, I sit down with Dr. Kwadwo Kyeremanteng to discuss the power of muscle, metabolic health, and strength training in preventing critical illness. @Kwadcast and I