Posts Tagged jj virgin

Discover the fascinating benefits of compressing your feeding window and the science behind autophagy, ketosis, and cellular repair. Learn how fasting triggers powerful processes like recycling damaged cells, promoting brain health, and reducing inflammation—all while balancing your body's need to build muscle and stay strong. Whether you're

In this episode, I sit down with the incredible Dr. Zach Bush—physician, educator, and thought leader in human and planetary health. 🌿 @zachbushmd shares groundbreaking insights into the connection between our microbiome, mitochondria, and overall well-being. We dive deep into: ✨ Why chronic disease isn’t inevitable—and how

Building muscle is all about progression and recovery. To grow, aim for 6-30 reps per set, multiple sets, and rest 90 seconds to 2 minutes between. 💪 Keep challenging yourself by adding sets, reps, or changing tempo. Every 8 weeks, take a "deload" week—go lighter to mentally

Why should you work out in the morning? You’re more likely to actually get it done! 💪 Morning exercise sets the tone for the day, boosts your mood, and makes you feel accomplished. Start with a plan: Alternate resistance training and HIIT, aim for at least three

Why creatine is a game-changer for your workouts: Creatine helps regenerate energy during intense exercise. 🏋️‍♀️ A 2017 review found that creatine supplements can improve performance in strength training, leading to greater muscle growth and strength over time. It’s a simple addition to supercharge your fitness journey.

Want to lose fat, build muscle, and transform your body composition? In this video, I break down the essential steps to make it happen. Learn why lifting heavy and focusing on compound movements is key, how HIIT can burn visceral fat, and why walking after meals is

Discover the secret lineup of foods that can supercharge your metabolism and accelerate fat loss, even after 40!⚡ From antioxidant-rich berries to metabolism-boosting coffee, the power of lean proteins and apple cider vinegar + more. These foods are your new best friends in the journey to a

Did you know morning sunlight can improve your sleep? 🌞 A 2017 study found that people exposed to more morning light fell asleep faster and had fewer sleep disruptions. What you do first thing in the morning directly impacts your sleep that night! This is especially crucial

Discover why resistance training is a game-changer for body composition and overall health. In this video, we dive into the science behind building muscle, losing fat, and maintaining strength—especially as we age. Learn how combining resistance training, proper protein intake, and strategies like body recomposition can help

I just released a groundbreaking podcast with Holistic Nutritionist and Longevity Educator, Nathalie Niddam! We talk about the science of peptides and bioregulators. After years of studying these remarkable molecules, Nathalie reveals how specific peptides can help optimize everything from thyroid function to immune health. @nathalieniddam9630 Peptides