“I can’t take creatine, it makes me bloated and gassy.” I’ve heard this so many times from women in our community. And trust me, I get it. Creatine monohydrate isn’t always well tolerated, especially for women in perimenopause or menopause. So I went looking for a solution.
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Want to build muscle? It starts with progressive overload—backed by recovery. Here’s what the research tells us: ✅ Reps & Sets: Muscle can grow across a wide rep range—anywhere from 6 to 30 reps per set—as long as you’re working close to failure. ✅ Rest Periods: Rest
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Looking for the best diet to lose fat without giving up your favorite foods (like chocolate? 🍫) In this video, I will break down exactly how you can create that for yourself. Whether you’re post-menopausal and fighting stubborn belly fat or just trying to tone up and
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Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism
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Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
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Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of
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In this video, I’m busting one of the biggest myths about sleep and aging: you don’t need less sleep as you get older – you actually need it more. Here’s why prioritizing quality sleep is essential if you want to age powerfully and stay strong, lean, and
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If you're tired of tossing and turning at night, it’s time to fix your bedtime routine because quality sleep isn’t optional, it’s essential. 💤 In this video, I share science-backed strategies to help you fall asleep faster, sleep deeper, and wake up refreshed with more energy daily.
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My Daily Wellness Routine – How I Use Sauna, Cold Therapy, and More for Peak Energy and Focus In this video, I’m sharing my personal wellness routine, including how I combine heat, cold, and movement to optimize my day. From morning habit stacking to red light therapy,
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