Posts Tagged jj virgin

What’s your “why” for losing 10 pounds? Have you thought about where you’re starting and where you want to go? These questions are key to creating a plan that works for you—and it doesn’t have to feel overwhelming. Let’s map out a simple, doable strategy together! Prioritizing

Stuck in a weight-loss plateau? Start tracking your food! Grab a food scale, measuring cups, and spoons to get a more accurate picture of what you’re actually eating. 🍽️ Even healthy foods can add up if you’re not mindful, and we often underestimate portion sizes. You don’t

Ready to transform your body composition? This video dives into the science of "recomping" — losing fat while building muscle. Learn why protein is key, how to balance carbs and fats, and the importance of tracking your progress. Plus, discover actionable tips like the best supplements, hacks

Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise. 💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids

Fat loss isn’t just about calories—it’s about understanding the roadblocks in your body’s way. From toxins stored in fat cells to gut microbiome imbalances and inflammation, there are many factors that can impact your ability to lose fat and build muscle. In this video, we explore these

Want to lose weight while building muscle? Caloric restriction is key, but it doesn’t have to mean extreme dieting. Dr. Bill Campbell’s @billcampbellphd research suggests cycling caloric restriction: spend 5 days a week in a 25% calorie deficit, then eat at maintenance for 2 days. This approach

Ready to level up your cardio? Try High-Intensity Interval Training (HIIT) twice a week! 🚴‍♀️ Alternate between 30-60 seconds of intense effort (think pedaling as hard as you can) and a recovery period twice as long. Aim for 4-8 minutes of intense intervals. The key is to

Convinced you don't have time to work out? I've got an easy solution for you—and you can do it anytime, anywhere. No excuses! Exercise snacks help you maximize your results in minimal time. You can do them in a few minutes throughout the day, or all at

Here’s why protein is a game-changer for your diet: Eating protein first helps you make better food choices, like reaching for more non-starchy veggies. 🥦 Plus, it reduces cravings, keeps you fuller longer, and even helps you burn more calories thanks to its high thermic effect (20-30%

Discover the fascinating benefits of compressing your feeding window and the science behind autophagy, ketosis, and cellular repair. Learn how fasting triggers powerful processes like recycling damaged cells, promoting brain health, and reducing inflammation—all while balancing your body's need to build muscle and stay strong. Whether you're