POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you
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Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
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Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
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Are you struggling to lose weight during menopause? Today, I'll show you have to boost your metabolism, look trim and stay in shape after 40! What might have worked when you were younger no longer works for you now and knowing the causes of weight gain and
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Adele 'Wants to Lose Weight' Adele reportedly wants to lose weight now that she has 'so much more energy' from quitting smoking. Related searches: how to lose weight lose weight fast lose weight without dieting best way to lose weight lose weight quick healthy ways to lose
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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Here’s JJ with her 7 top steps to weight loss 😉 1 – Start eating by the plate 2 – Pull out Hi-Fi foods 3 – Lower your sugar impact 4 – Get your blood sugar under control 5 – At least 30g clean, lean protein per
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Are you ‘skinny fat’? But you want to get lean & toned? Here’s JJ with the answers 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your
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Want to lose weight? Balance your blood sugar by… – Going low sugar-impact – Reducing stress – Incorporating cinnamon, green tea, apple cider vinegar – Supplementing smart – Stop snacking — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our
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Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can
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