Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism
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Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
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Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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Strength training isn’t just about building muscle. It’s about building a life that lasts! Moves like shoulder presses, deadlifts, and squats are power moves that help you stay strong, agile, and independent as you age. Whether you’re lifting your kids, carrying groceries, or just getting up from
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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the
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Want to age powerfully and stay strong? It all starts with mastering the basics! Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation. And the best part? You can modify
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Diet alone isn’t enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting “skinny fat.” That’s because while diet can help with short-term shifts, it’s exercise that creates long-term, sustainable, and healthy body composition. 🏋️♂️ If I could only
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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LINK – Lose Weight During The Menopause Naturally About 30% of women ages 50 to 59 are not just overweight, but obese. The risks of putting on weight are well known: high blood pressure, heart disease, and diabetes ( mind you, the list goes on and on…
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The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple
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