Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am
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Like any other housewife, Ritu’s attention was focussed on her household and kids. Until one day, when she decided that she needed a change for herself. Watch her inspiring weight loss transformation at the age of 40. Kick the stress, let Reader’s Digest deal with the rest.
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