As estrogen starts to decline during menopause, your body doesn’t just store fat differently, it relocates it. You might notice fat moving from your hips and thighs to your belly. That’s something I call the shifting sands, and it’s not just a cosmetic issue. This type of
Read more →
Most women don’t lose strength because they age—they lose strength because they stop training for it. And when estrogen drops during menopause? Your bones feel it. Bone loss isn’t a slow decline—it’s a sharp drop. Estrogen is critical for bone remodeling, and when levels crash, your bone
Read more →
Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
Read more →
Why estrogen deficiency causes weight loss resistance If you’re experiencing menopausal symptoms and have found that your weight is not budging, even with a healthy diet and regular exercise, there’s a good chance the two are related. Weight gain during menopause is common, but there are ways
Read more →
What is your fastest & safest way to lose fat quickly? Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for weight loss during menopause. *********************** How To Lose Weight During Menopause, Naturally? **************** Losing weight is never fun and for
Read more →
There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
Read more →