Here's JJ Virgin with her thoughts on the one size fits all diet (*spoiler – there's no such thing!) — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone
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Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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Tell me you love and respect your body without telling me… — If you enjoyed this short motivational video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
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PhD Nutritionist Diana Fleming shares the most important habit to practice during menopause to reach your weight loss goal. If you missed the course, sign up at: If you’re overweight, you may be looking for ways to slim down safely and effectively. Unfortunately, a lot of people
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Do you crave carbs & sugar? Do you struggle with belly fat? Can you easily go 4-6 hours without a meal? Do you typically suffer from higher levels of inflammation? In this #Shorts JJ Virgin tells you if you’re a sugar burner or a fat burner! —
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Learn how I lost 25 pounds in midlife—after six children, 11 pregnancies, and post-menopause. And how I’m still losing! My magic bullet costs nothing and anyone can do it. But will you? ♡ ♡ ♡ 🐳 Please subscribe ♡ ♡ ♡ See more resources and ideas on
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Losing weight after experiencing menopause is similar to how weight was lost before menopause, as it is still important to exercise and eat well. Learn about the significance of lifting weights as a part of weight loss with help from a certified personal fitness trainer in this
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Dr. Haver shares with you tips and tricks for managing menopause! If you want to learn more about Dr. Haver’s program, The Galveston Diet and what it can do for you, check out the website here: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur
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Judy Matusky, Main Line Health registered dietitian, discusses changes in metabolism and weight as we age. Are you going through menopause? You’re not alone. More than half of all women will go through menopause sometime in their lives. While it’s a natural process, it can still be
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