You’ve probably heard creatine monohydrate is “100% absorbed,” but did you know only about 15% actually makes it into your cells? The rest gets flushed out. That’s why I use creatine HCl. No bloating, no gut issues, just clean absorption that helps you lift heavier, recover faster,
Read more →“I can’t take creatine, it makes me bloated and gassy.” I’ve heard this so many times from women in our community. And trust me, I get it. Creatine monohydrate isn’t always well tolerated, especially for women in perimenopause or menopause. So I went looking for a solution.
Read more →Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift
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