Posts Tagged breakfast

My Diet and Exercise Routine! After 40!

healthyover40team On / lose weight over 40 / 43 Comments

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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am

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Posts Tagged breakfast

My Diet and Exercise Routine! After 40!

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