Posts Tagged AgingPowerfully

Sleep is the unsung hero of your metabolism—and it’s time we treated it that way. If you're struggling with fat loss, belly fat, or low energy, poor sleep may be the hidden driver. In this video, I break down exactly how sleep impacts your metabolic health—from your

Want to naturally boost GLP-1, crush cravings, and lose fat without losing muscle? Start here. In this video, I break down why protein + fiber is your ultimate fat loss formula—especially if you're over 40. This duo helps raise GLP-1 (yes, the same hormone targeted by Ozempic),

Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary

You’ve been lied to about metabolism. Most so-called "metabolism boosters" are just gimmicks—spicy foods, cold plunges, and powders that do next to nothing long-term. In this episode, I’m breaking down what actually works—backed by science and built for real results. Here’s what you’ll learn: ✅ Why your

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." – Hannah Aylward

Think cutting carbs keeps you lean after 40? Think again. Low-carb, keto, carnivore, these diet dogmas have women over 40 terrified of carbs. But here’s the truth: skipping carbs can wreck your metabolism, stress your adrenals, shrink your muscles, and even sabotage your sleep and focus. I’m

Not all carbs are created equal—here’s which ones boost muscle, support longevity, and keep your brain sharp. Carbs aren’t the enemy. In fact, the right ones are essential for women over 40 who want to build muscle, balance hormones, and age powerfully. In this video, JJ Virgin

Is your low-carb diet making you tired, foggy, or forgetful? Here’s why. If you’ve been cutting carbs in hopes of boosting fat loss or energy—but instead feel drained, moody, or mentally scattered—this video is for you. JJ Virgin breaks down what happens to your brain, hormones, and

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

Feeling drained? Here’s how to fix it—fast. If your energy is crashing by midday, it’s not just your to-do list. It’s your fuel. In this video, JJ Virgin breaks down her science-backed routine for sustained energy—from protein-rich smoothies to brain-boosting nutrients like creatine and NAD+. You’ll learn: