Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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Get these foods out of the kitchen and listen to this ⤴️ Store-bought green drinks, muffins, and granola bars will never make it onto my list of healthy foods, but these are especially important to avoid after menopause. If you’re 40+ and you’ve got issues like persistent
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What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that
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