Posts Tagged age powerfully

💪 Want Better Arms? Skip the Curls and Do This Instead. People always assume I must train my arms like crazy—but here’s the truth: I don’t waste time isolating muscles when I can train for life. Instead of endless bicep curls or tricep kickbacks, I focus on

"Men naturally have higher testosterone levels, which gives them a bit of a head start in maintaining muscle mass. But for women, especially over 40, we’re fighting against declining estrogen, which impacts muscle, bone density, and even insulin sensitivity. That’s why lifting heavy becomes non-negotiable. Strength training

If you’ve ever struggled with staying full, building muscle, or keeping your energy steady throughout the day—this is for you. In this video, I’m walking you through my Protein-First breakfast philosophy, including my go-to formula: Protein + Fat + Fiber (aka the satiety trifecta). I’ll break down:

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." – Dr. Jamie Seeman I had

Want to build muscle? It starts with progressive overload—backed by recovery. Here’s what the research tells us: ✅ Reps & Sets: Muscle can grow across a wide rep range—anywhere from 6 to 30 reps per set—as long as you’re working close to failure. ✅ Rest Periods: Rest

Looking for the best diet to lose fat without giving up your favorite foods (like chocolate? 🍫) In this video, I will break down exactly how you can create that for yourself.  Whether you’re post-menopausal and fighting stubborn belly fat or just trying to tone up and

Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism

Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are

Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the