If you’ve ever been confused about carbs and fats, you’re not alone. In this episode of my Metabolism Makeover Giveaway Series, I’ll show you exactly how to build your plate with protein first, then add in the right kinds of carbs and healthy fats to fuel your body, balance blood sugar, and keep cravings in check.
You’ll discover why non-starchy veggies, resistant starches, and colorful plant foods are essential for gut health—and why ultra-processed carbs and damaged fats push you toward weight gain and inflammation.
Plus, I’ll break down the difference between healthy fats (like avocado, fish, nuts, and olive oil) and the harmful processed seed oils you want to avoid at all costs.
And don’t forget our Metabolism Makeover Giveaway is live! Subscribe, like, and drop a comment with your biggest metabolism question to enter. 🎁
🚀ENTER THE GIVEAWAY! 🚀
Chapters:
1:22 Building your foundation with non-starchy vegetables
1:42 Fiber diversity & gut microbiome health
2:21 Smart carb choices: fruit, resistant starch, and slow-low carbs
2:53 Healthy fats from whole foods (and the oils to avoid)
3:47 The problem with ultra-processed foods
4:30 NIH study: processed vs unprocessed diets
5:10 The real takeaway for your metabolism & waistline
👉 Enter the Giveaway: Subscribe, like, and comment below with your biggest metabolism question.
💪 Giveaway includes: SHEatine, Amino Power Powder, Electro Replenish, Plant-Based Protein Powder, and bonus tools revealed to the winner.
#CarbsAndFats #MetabolismMakeover #JJVirgin #WomenOver40Wellness #HealthyFats #FiberForHealth #BloodSugarBalance #StrongNotSkinny
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
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I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
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