Remember: your everyday choices add up. Whether it’s water quality, plastic exposure, or food on the go—small tweaks today shape your long-term health tomorrow.
Chapters:
0:00 Travel hack #1 – Why your water bottle matters
0:46 The TSA mistake that cost me my bottle
1:28 Best water filters for home + on the go
2:10 Reading bottled water “ingredients” at the airport
3:00 Glass vs plastic – making the best choices while traveling
4:05 Why small swaps change your long-term health destiny
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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
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✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
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✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
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➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
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Distilled water causes brain damage.
Just wear your tinfoil hat and you’ll be fine.
I lost two water bottles checking in. They said you can drink it or go empty it… I should have opened them and just dumped water all over the conveyor belt. I was late, there was humongous line behind me, nowhere to go, so I just shrugged and said take them. I’m sure they threw them straight into the trash. They were good name brand water bottles, that I purchased empty and filled with water before I left the house. Never will I ever do that again.
I’d bring two empty SIGG water bottles now and an empty 24 oz. Contigo coffee mug.
What is the best under sink purifier for my house?
I carry a filtration bottle