These are my go-to truths for every woman over 40, whether you're navigating perimenopause, in the thick of menopause, building muscle, or just ready to own your health journey. If you’re ready to age powerfully, these 10 are for you." 1. "Strong is the new skinny –
Read more →
As estrogen starts to decline during menopause, your body doesn’t just store fat differently, it relocates it. You might notice fat moving from your hips and thighs to your belly. That’s something I call the shifting sands, and it’s not just a cosmetic issue. This type of
Read more →
If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. 💥 In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body
Read more →
There’s a new study showing that 76% of people taking creatine monohydrate experience gas, bloating, or digestive issues. That’s exactly why I switched to creatine HCl and created SHEatine. No bloat, no loading, and a seventh of the dose with way better absorption—99% vs. 15%. It’s the
Read more →
So, what happens when your estrogen levels drop? 1. Collagen synthesis declines 2. If we are not focused on it, our body composition starts to shift and we lose muscle. This could lead to more fat and less muscle 3. Cortisol Rises – This negatively impacts sleep
Read more →
Ever checked all the boxes… and still felt empty? In this powerful convo with boundary expert @terricole, we unpack why saying “yes” when you mean “no” leads to burnout, disconnection, and a deep sense of loneliness—and how to reclaim your voice through healthy boundaries. It’s time to
Read more →
"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." – Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and
Read more →
Share this reminder with a friend! Your 50s, 60s, and beyond can be the best years of your life. You CAN have the strength to do what you want, when you want, without limitations. You don’t have to live in fear of not being able to do
Read more →
Recovering from Injury? Here’s the RIGHT Way to Train Smarter After 40 Movement is medicine—but only when you do it right. In this video, JJ Virgin shares her expert blueprint for rebuilding strength, restoring mobility, and protecting your joints as you age. Whether you’re dealing with knee
Read more →
Great sleep starts in the morning, not at night. What you eat, how you move, and how you wind down all play a role. Your last meal should be protein, fat, and fiber. Eat it two to three hours before bed so your body isn’t digesting while
Read more →