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Are heavy weights really making you bulky? Is your metabolism really slowing down? In this myth-busting deep dive, I uncover the facts about muscle growth, metabolism, and how to make fitness work for you. Learn why lifting heavy builds strength without bulk, the truth about muscle loss

Here’s what most people miss about GLP-1s: They can do incredible repair work, but they shouldn’t be step one in your weight-loss journey. 💡 Full Episode on Apple Podcast – Weight struggles often stem from deeper issues like insulin resistance, cortisol, and toxins—not just calories. Start with

Let’s talk about visceral fat—the fat around your organs that’s most concerning for your health. 🩺 The best way to measure it? A DEXA scan. But you can also track it with a simple waist-to-hip or waist-to-height ratio to stay in the ideal range. Waist-to-hip ratio ideal:

If you’re not already getting an annual DEXA scan, it’s time to make it a priority! 💪 A DEXA scan is a simple, non-invasive test that measures your bone density and body composition. Why is this so important? ✨ Bone health: As you age, bone density naturally

Fasting, intermittent fasting, and time-restricted feeding—what’s the difference, and why does it matter? This video breaks down the science of fasting, its benefits, and why even a simple 10-12 hour eating window can make a huge impact on your health. From improving blood sugar and insulin sensitivity

☀️ Skip the snooze button and soak in sunlight! Just 2-10 minutes of morning light helps reset your circadian rhythm, supporting sleep, digestion, and hormone health. Start your day strong! 💪 Share your morning routine in the comments! @hubermanlab Watch more videos like this 👇 Subscribe: ➡️

Why cutting calories too low backfires ⬇️ Extreme calorie restriction might help you lose weight—but at the cost of muscle mass. And losing muscle? That’s a recipe for a slower metabolism. Instead, focus on body recomposition: lose fat while maintaining or building muscle. This keeps your metabolism

Your gut health affects more than just digestion—it’s connected to your energy, skin, mood, and overall well-being. If you’re struggling with symptoms like fatigue, brain fog, or joint pain, your gut might be trying to tell you something. The good news? Better gut health starts with what’s

Protect your muscles while losing fat 💪 Did you know that with a poorly designed diet, 25-50% of weight loss can come from muscle? The average is 30%, but it doesn’t have to be this way. The key? Protein. My friend Dr. Bill Campbell @billcampbellphd, who runs

Discover how to slash your risk of dying by up to 40% with 10 minutes of movement a day. In this video, I break down the simple yet powerful concept of exercise snacks—short, effective bursts of activity that you can easily incorporate into your daily routine, even