Fat Loss Without the Muscle Loss? That’s the magic of Pu’er. A new study in Clinical Interventions in Aging just confirmed that Pu’er tea helps you shed fat while protecting precious muscle mass. That is INCREDIBLE! And what's even better? It supports long-term metabolic health. ✅ In
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We talk so much about what we’re feeding our bodies… but what about our minds? In this week’s episode of Well Beyond 40, I sat down with Sage Robbins @sagerobbins and she shared a mindset shift that gave me goosebumps. It wasn’t just about what to start
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"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." – Sage Robbins What You'll Learn: How to shift from self-loathing to self-trust when
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Do Castor Oil Packs Really Work? My Honest Take on This Trend Castor oil packs are everywhere right now, with big claims around detox, inflammation, and bloating relief. So, do they actually work? I learned about castor oil from my good friend Dr. Marisol (aka the Queen
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This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post
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10 Viral Health Trends: Hype or Helpful? | JJ Virgin’s Expert Take Wondering which viral wellness trends are actually worth it—and which ones are pure hype? 🚫 From apple cider vinegar to castor oil packs, red light face masks, face taping, and Ozempic off-label use… let's breaks
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Once I heard the vision behind this documentary, I knew I had to be part of it. We’re creating a platform to spotlight the real healers, the ones doing the hard, transformative work every day. They deserve to be seen, and their stories need to be told.
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When your health feels overwhelming, the best thing you can do is just start. Start small. Can you eat more protein today? Can you move a little more? Can you drink more water? That’s it. One thing at a time. The progress may feel slow, like watching
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Menopausal women, listen up↓🗣️ On average, women gain 5-8% of their baseline body weight during menopause. That means if you weigh 150 pounds, you may gain about 7-12 pounds. Your first instinct is probably to find a new diet plan. But what if I told you that
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Creatine might be the most underrated supplement for women in menopause. Fatigue, brain fog, poor sleep, these are some of the biggest challenges that hit during this transition. Creatine helps by supporting your body’s production of ATP, your main source of cellular energy. That means more strength,
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