In this video, I talk about one of the most requested topics – metabolism at menopause. It is a myth that you must gain weight simply because you are menopausal. Losing weight at anytime in a women's life is hard, and menopause poses unique challenges to women.
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What would you like to see more of from me? Content on…menopause? Metabolism tips? More on hi-fi foods? Weight loss & nutrition? Let me know in the Comments 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
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Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your
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Here are the 5 things that changes JJ Virgin's life – and they can change yours too! 🙂 — 1) I took more chances 2) I prioritized my health 3) I worked on myself 4) I found my passion 5) I surrounded myself with like-minded people —
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Learning how to lose weight after menopause can be challenging, but it's impossible if you understand why you've gained the weight in the first place… then you can do something about it! Understanding cortisol levels and how your hypothalamus work is the key. Today I'll show the
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Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
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Here’s JJ with her 7 top steps to weight loss 😉 1 – Start eating by the plate 2 – Pull out Hi-Fi foods 3 – Lower your sugar impact 4 – Get your blood sugar under control 5 – At least 30g clean, lean protein per
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