I just turned 62 and I feel stronger, sharper, and more energized than I did in my 40s. The truth is, aging today doesn’t have to look like it did for past generations. We have tools, science, and breakthroughs that let us age with strength, confidence, and
Read more →
Perfection is the enemy of progress. If you slip up, don’t throw in the towel, just get right back at it. Consistency isn’t about doing it perfectly every single time. It’s about showing up more often than not, and stacking those wins over time. This was a
Read more →
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." – Dr. Mindy Goldman When
Read more →
The scale can’t tell you the whole story. There’s a big difference between fat stored around your hips and thighs versus visceral fat packed around your organs. One is protective. The other is dangerous. That’s why body composition testing matters so much more than the number on
Read more →
Short on time? This quick superset hits your arms and your core. Pair a pushing move like dips (hello triceps) with a pulling move like bent-over rows (biceps + back). Adjust the intensity by changing your foot position or adding weight. Bonus: Your core stays engaged the
Read more →
After years of stepping on the scale and letting it determine my mood, my worth, and my progress… I’m done. This is my breakup letter to the scale — and a wake-up call to every woman who’s ever felt judged by a number that tells only part
Read more →
What if your skin could actually get younger? I sat down with the brilliant Dr. Alessandra Zonari at @oneskin.co to dive into the science of reversing your skin’s biological ageand this conversation blew me away. We talked about cellular senescence (those “zombie cells” that speed up skin
Read more →
The scale is one of the least reliable measures of your health or progress. Weight alone can’t tell you if you’re getting stronger, fitter, or healthier, it can’t even distinguish between fat, muscle, or water. Instead, start tracking metrics that actually matter: ✅ How many push-ups can
Read more →
Think coffee is just a morning habit? Think again. In this video, I break down how coffee can actually be a metabolic health tool—when it’s clean and used wisely. You’ll learn why clean coffee matters, how caffeine affects your body, and how to personalize your intake based
Read more →
Did you know the skin around your eyes could be 20–30 years older than the rest of your face? ✨ Visit OneSkin.co/JJ and use code JJ for 15% off your first purchase I didn’t either, until I sat down with Dr. Alessandra Zonari from @oneskin.co on Well
Read more →