So, how do you manage your blood sugar besides just diet? Well, one of the fastest ways you can start getting better blood sugar control is through your muscles. So, number one, you want to build more muscle because more muscle means more places to store carbohydrates
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Losing Weight During Menopause — Are you having trouble losing weight during menopause? You are not alone! Many women struggle with this challenge. But it is not impossible. What do you learn from Dr. Charles? 1. Why you need to cleanse the liver. 2. What are the
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POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you
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Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you
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Here's JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure
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– Are you having trouble losing weight after menopause? You are not alone! Many women struggle with this challenge. But it is not impossible. What do you learn from Dr. Charles? 1. Why you need to cleanse the liver. 2. What are the fat-burning foods you need
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Is allulose the new wonder sweetener? Turns our it is and here's some of the benefits. allulose has no impact on your blood sugar or insulin. Unlike some sugar alcohols it has no effect on your gastrointestinal system. allulose is known as a rare sugar, and it
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When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leave us feeling worse. In this episode, JJ shows you how smart food choices can boost your mood and ward off
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Are blueberries a good carb? I heard they're high in histamines? Here's JJ with everything you ever wanted to know about blueberries but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the
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Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
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