You’ve been lied to about green drinks! 🍏 Think all green drinks are healthy? Think again. Many are just fruit juice in disguise. Take Naked's Green Machine: First ingredient? Apple juice (super high in fructose). 270 calories. 53g of sugar (yep, more than a soda). Instead, look
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🎁Last-Minute Gift Idea? We’ve Got You Covered! Struggling to find the perfect gift for that last person on your list?🎅 Me, the elf, and the giraffe have cooked up something special: our Gift One, Get One sale! Here’s how it works: ✨ Gift a $100 gift card
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Foods I Eat EVERY WEEK As A Board Certified Nutrition Expert Do you ever wonder what a Nutrition Expert is eating in their day to day? I open up my pantry to give you my go to recipes, most loved foods, healthy snacks, and much more in
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From boosting energy and enhancing muscle growth to improving skin and mental clarity, these 8 supplements made a huge difference in my fitness journey over 60. In this video, I’m going to share the supplements and how incorporating them into my daily routine can transform your body
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Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable! 💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle. 🏋🏼♀️Combine this with resistance training and consistency to build that
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Struggling with belly fat during menopause? 🌟You’re not alone—and the good news is, you can take control. In this video, we’ll dive into the why behind menopausal belly fat and, more importantly, how to reduce it by building muscle and boosting your metabolism. Here’s what we’ll cover:
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Quick, high-protein, one-pan goodness! Ingredients: 🔥 96/4 lean ground beef 🔥 Trader Joe’s Mexican cauliflower rice 🔥 Plain organic cauliflower rice Use the beef fat to cook everything (no need to drain) and season with salt, chilies, or red pepper flakes for a tasty kick. Perfect for
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Staying fit while traveling is all about being prepared and creative! Here's the big thing: your fitness goals don't have to take a backseat just because you're on the road. 🌟First up, I always pack my TRX Suspension Trainer. It's lightweight, easy to carry, and you can
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Aging doesn’t mean slowing down—it’s an opportunity to level up! In this video, I share my personal habits, goals, and routines designed to help me play full out in my 70s, 80s, 90s, and beyond. Whether you're 50+ or just planning ahead, this is your guide to
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Eating protein first helps turbocharge your metabolism! 🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%! 💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest. 🙌
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