JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and author helping women break free from dieting and focus on what actually works: protein, strength, and metabolic health. On this channel you’ll learn how to lose fat, support menopause, build muscle, and improve your energy and longevity using science-backed strategies.
FREE RESOURCES FROM JJ
SHEatine™ Guide — The smarter way to support muscle, brain, and longevity
🔥7-Day Eat Protein First Challenge |
🍏Eat Protein First Smoothie Guide |
🧠Creatine Guide |
🥩Protein Cheat Sheet |
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I’m 47 what meal menu do you suggest
Would love to see a video on Sugar Alcohoks in Zero Sugar items ( cookies, ice cream, chocolate). Okay or not okay in moderation?
I’ll stick to what my old country South Korean Mom taught me about real foods and cooking when I was a kid.
Will never rely on any external source (outside of my Mom and ancestors) for my dietary intake and health.
I am old school which works well in the “not sure” modern world which changes like the wind.
I am now almost 59 years young and still follow her teachings. Works darn well for my health – physically, mentally, and emotionally. ❤