In this episode of my Metabolism Makeover Giveaway Series, I’m breaking down NEAT—Non-Exercise Activity Thermogenesis—the everyday movements like walking, standing, taking the stairs, and even fidgeting that can add up to 800–2000 calories a day.
Research shows that NEAT can make the difference between steady weight and creeping weight gain. From reducing insulin resistance and fatty liver risk to lowering early death by up to 45%, these daily habits are non-negotiable if you want a faster metabolism and a healthier life.
And don’t forget, our exclusive Metabolism Makeover Giveaway is live! Subscribe, like, and comment your biggest metabolism question to enter. The bundle includes:
💪 Take Me to the Gym Kit (SHEatine, Amino Power Powder, Electro Replenish)
🌱 Plant-Based Protein Powder
✨ Plus bonus tools revealed after the winner is chosen
Chapters:
0:00 What is NEAT (Non-Exercise Activity Thermogenesis)?
0:21 The dangers of sitting too much
0:54 Everyday movement = hidden calorie burn
1:25 Step goals: 8,000–12,500 for better health
1:42 Simple swaps to move more daily
2:18 Tools to boost NEAT effortlessly
👉 Enter the Giveaway: Subscribe, like, and comment your metabolism question below!
🎁 Win JJ’s Metabolism Makeover Bundle with SHEatine, Amino Power Powder, Electro Replenish & more.
#NEAT #MetabolismMakeover #JJVirgin #WomenOver40Wellness #MoveMore #MetabolismBoost #HealthyAgingTips #StrongNotSkinny #ProteinFirstLifestyle
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
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I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
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