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40 is the new 30, right? Well, what about 50 or 60? Exercise and diet are just as important for these age groups. This blog post will help you get started on a routine that works for you!
We all know that getting older is inevitable. However, what you can do to combat this process? You may not look like you did in your twenties, but that's okay! There are still numerous ways to keep yourself healthy and active! Whether you want to burn off excess skin or tone up the sagging muscles, don't feel discouraged; read on for some helpful information.
It's never too early to start, but you must find something that works for your particular age group. Your exercise routine (and diet) should be tailored to your personal needs and wants, while also considering factors like family history, health conditions, and medications.
40-49:
Cardiovascular exercise is critical for weight loss in this age group. Just a brisk walk every day is an excellent way to stay fit and lose pounds or maintain your current weight status. If you can afford a gym membership, this might be a good time to invest in getting a trainer who can help with form and teach exercises specific to your goals. For those of us without trainers, online videos are an excellent way to get started. This WikiHow article has some great pointers on how to get started. Strength Training! Also included in this category are arm weights and other resistance exercises that can be done at home for free or at very little cost. These are wonderful because they strengthen bones, provide exercise for the muscles, and help with balance without requiring a high-impact workout by running or jumping around all over the place.
50+:
As you age, your heart becomes more fragile so it is important to not engage in strenuous workouts which could lead to muscle damage and strain on the heart. Be sure to consult with your doctor before beginning any new exercise routines since you may require tests like an EKG or stress test if you have not done these in the past. Strength Training! This is an excellent time to invest in some free weights; you can get a full workout with just two dumbbells of various sizes. Be sure to work with your balance and train your muscles slowly over time – rather than trying to lift heavy objects which may lead to injury, opt for lighter weights initially until you are comfortable working out this way.
Remember, it's never too early or too late to start practicing good habits when it comes to exercise and diet! All these suggestions are great ways to work towards better health while creating memories that will last a lifetime. So what are you waiting for? Get out there and keep up the good work.
Wow Anne-Marie the picture of you in your thumbnail is Va-Va-Voom!!! Keep up the good work!! xoxoxoxooxx Carol
Hi Carol! Thank you hun! I’ve missed you on here, it’s so good to hear from you. I hope you are doing well! Lots of love xoxo
Thank you!
Thank you so much Joy! I appreciate it xoxo
Hello Gorgeous, thank you so much for this video, you my dear take such wonderful care of yourself, from the inside out…. you have a body to die for!!! Have a great weekend my sweet friend. Love you!! Hugs, Nathalie xoxo
That’s so sweet, thank you so much! I hope you have a wonderful weekend too!!! Love you! xoxo
OMG, Anne-Marie, I’d kill for that body! You look beautiful, my friend! Thanks so much for sharing your tips with us! Have a wonderful weekend! Much love, Colleen xox 🙂
Thank you ;)) I appreciate you watching and hope you have a great weekend too hun! Love you! xoxo
I love your video’s I’ve been learning so much. Your hair is always beautiful, and this new style is very flattering.
Thank you so much Cheryl! I’m so glad you are enjoying my videos, that makes my day! I appreciate hearing that you like the wavy hair, any time I make a change I always wonder if it even looks ok ;)) Hope you are having a wonderful day! xoxo
Thanks for sharing Anne-Marie, it’s nice to hear some good easy to follow tips. You look lovely. Have a wonderful weekend. xo, Cowgirl Deb
Thank you Deb! I really appreciate it hun! I hope you have a wonderful weekend too!!! Lots of love to you xoxo
Love this, your so realistic and beautiful xo
Thank you so much Paula! I really appreciate it!!! I hope you are having a wonderful weekend, xoxo
Thanks, Ann 😘
Thank you so much for watching! I hope you are having a wonderful weekend! Lots of love to you xoxo
I can’t tell you how excited I am to hear about the International Coffees again. I used to drink them all they time and I forgot about them. I’ve got them on my shopping list. You have a stunning figure and you’ve really inspired me! Much love, Melissa
Thank you! I have to say you have a wonderful figure so whatever you are doing is working perfectly! The coffee mixes are really good :)) Lots of love to you! xoxo
Your routine definitely works for you as your figure is amazing Anne. ♥ Elle
Thank you so much Elle! You look fantastic so whatever you do works perfectly! I hope you are having a great weekend, lots of love to you! xoxo
Thanks for sharing. You look wonderful! It truly works for you! I need to try some of those things you mentioned. It all looked so good. I really hate to exercise but I do walk my little dog one mile in the morning and one mile at night if the weather is good.
Hi! That is a great way to get exercise! I’m with you and not crazy about exercising. Walking for just a mile or two and the low impact short pilates routine are the only workouts I will actually stick with and find tolerable LOL. I hope you have a great week! xoxo
Some great advice on how to stay fit and healthy. You look great congratulations. New sub and best wishes Nathan 👍
Thank you so much Nathan! I appreciate you watching and subscribing xoxo
Well it works great, the proof is in the pudding…lol. I love twizzlers too….and chocolate. XO Stacy
Hi Stacy! I love chocolate too…actually I love most desserts as well :)) Can’t cut out all the good stuff! I hope you are having a great week! xoxo
Love your honesty!! I have to do the same thing. If I don’t keep my exercise routines simple, I just won’t do them. Lol! And forget going to a gym! There’s too much preparation in going to a gym. 😉 And I love how you stay thin without depriving yourself. I definitely love healthy foods, and eat them often, but I have a lot of things that I eat that are for the most part just a lower fat, lower calorie alternative to the fattening version, with very little nutritional value. Lol! And of course I cheat all day at least 1 day a week. 😀 For me, it’s all about keeping things realistic and balanced.
Hi Jenifer! I agree, going to the gym is just too time consuming for me too. You have an amazing figure so whatever you are doing definitely works wonderfully!!! Ya, I think being realistic and balanced is very important, if it’s too drastic then it’s harder to stick to. I hope your having a great week! xoxo
Super simple Anne-Marie! I love that! I hope it works as well for me as it does for you.
I hope so too Marcy! The windsor pilates 20 minute workout that I do is on youtube if you didn’t want to buy the dvd 🙂 I hope you have a wonderful day xoxo
I’ve been using that same workout off and on for years! Love it!! I also recently discovered Malibu pilates pro chair and have been shocked at the results! It’s not too strenuous and I feel so good after my workout! You might want to give it a go. 🙂
Thank you for sharing ! I admire you for staying healthy a staying motivated ! Hope you have a great day God bless you
Thank you so much! I hope you have a great weekend hun! Lots of love to you xoxo
Hi Anne-Marie, thanks for this great video! I can totaaly use your tips! Where are the beautiful bra-straps from? I love them!
Hi! I got them at JoAnn’s fabric and craft store. I love these, very comfortable and cute. Thank you so much for watching! xoxo
For the “You don’t look like 48 comments. And who said 48 years is old? Old is like 85? LOL. You just look amazing for your age and yes proud of those 48. I love your videos.
Hi! Haha, I agree, 48 isn’t that old in my book either :)) I’m so glad you like my videos, that makes me happy! I really appreciate you watching, lots of love to you! xoxo
I love that you admit to eating processed foods and you still look fabulous! Proof that it’s all about not vilifying a particular food but enjoying everything in moderation.
Thank you! I agree, I think if we want something it’s more about moderation. Lots of love to you xoxo
Pamela S. Hi Pamela s you’re looking good
👌🏿💜☮
Thanks luv💜☮
I love the fact that you admit to liking your processed food and junk food—don’t we all!!