In this video, I break down the actual 2025 research, explain the difference between fat cell size and fat cell number, and show you how to use olive oil strategically without harming your metabolism.
Chapters
01:35 Hypertrophy vs hyperplasia explained
04:55 Why ultra-processed seed oils are the real issue
06:08 Why olive oil is different from high-oleic seed oils
07:31 How much olive oil fits in a healthy diet
08:45 How to balance fats for metabolic health
11:55 Choosing clean, high-quality fats
Products & Resources Mentioned
Fresh-Pressed Olive Oil Club – Small-batch, high-polyphenol extra virgin olive oil
Primal Kitchen Dressings – Clean dressings without industrial seed oils
MCT Oil / Coconut Oil – Medium-chain fats for quick energy and brain support
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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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