How to Take Creatine the Right Way (Especially for Women Over 40)

If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths that are still holding people back.

💥 Here’s what you’ll learn:
– What creatine actually is and how your body makes and uses it
– The real reason most people aren’t getting enough from food
– Why creatine is your cellular battery booster—especially for strength, recovery, and fat-free mass
– How it helps women build lean muscle, sharpen cognition, and age stronger
– What to expect when you start taking it (hint: weight gain doesn’t mean fat gain!)
– The difference between creatine HCL vs monohydrate—and why I use SHEatine
– My personal dosing strategy for travel, stress, HIIT, and sleep deprivation
– What to track with your bioimpedance scale to measure real progress

⚠️ Important Note: Creatine is not a steroid. It doesn’t cause fat gain or hair loss. But it does help increase intramuscular water, energy, and performance.

I also break down the scientific studies that show:
– Creatine supports brain health (depression, dementia, TBIs)
– Postmenopausal women may experience fewer side effects with HCL over monohydrate
– Creatine is being studied for mood, mitochondrial health, and even jet lag

📏 Start with a foundational dose of 750mg creatine HCL daily (if under 150 lbs), and adjust based on your workout intensity, travel, and recovery needs. I take mine with green tea, electrolytes, and aminos for a performance boost.

👇 Download the full guide with research breakdowns and study links here:

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –

Subscribe for weekly videos:
➡️

Check Out My Most Popular Videos!
I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽
Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)

Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.

On   /   lose weight over 40   /   5 Comments

Tags: age powerfully, AgingPowerfully, belly fat, creatine, fitness, health, jj virgin, jjvirgin, menopause, muscle building, Nutrition, perimenopause, podcast, wellbeyond40, womenover40, womens health