If your energy is crashing by midday, it’s not just your to-do list. It’s your fuel. In this video, JJ Virgin breaks down her science-backed routine for sustained energy—from protein-rich smoothies to brain-boosting nutrients like creatine and NAD+.
You’ll learn:
✅ Why starting your day with protein + fiber + fat is essential
✅ How to time your coffee for energy without wrecking your sleep
✅ The critical nutrients women over 40 need to make clean energy (and where to get them)
✅ Why creatine + magnesium + taurine is a performance trifecta
✅ Her favorite supplement to boost NAD+ by 67%—and why timing it matters
Whether you’re feeling burned out, brain-fogged, or just want to perform at your best, this video is your energy blueprint.
🎥 Products mentioned:
• Purity Coffee (clean, mycotoxin-free)
• Creatine + magnesium + taurine combo
• Qualia NAD+
📌 Watch to the end for JJ’s tips on blood tests and the #1 sign you may need more iron or B12.
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
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Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
Do you know if it’s better to take creatine and Taurine with food or on an empty stomach??
Great info
Great Content
This is why I subscribed
Thanks Bunches
Should I take creatine and aminos on days I’m not working out?
Love this, JJ — starting the day with intention makes such a difference, especially for women in midlife. Energy and focus aren’t just about caffeine — they’re about blood sugar balance, morning movement, and lowering inflammation. Great reminders here!