In this video, I’m breaking down the three pillars of fitness that matter most for aging powerfully: muscle (hypertrophy), strength, and power. You'll learn how to train each one effectively—and why it's about so much more than just looking good in a tank top. We're talking about function: lifting groceries, loading overhead bins, and staying strong for the moments that matter most in everyday life.
I’ll also explain how resistance training does more than support muscle—it boosts bone density, improves skin elasticity, and stimulates collagen production. Yep, exercise can literally help tighten your skin and improve dermal thickness.
And for the ultimate glow-up from the inside out? I pair my training with SHEatine™—my creatine HCl formula combined with magnesium bisglycinate and taurine. It helps me push harder in workouts and recover faster while also supporting healthy skin and collagen.
💪 Train smarter. Age stronger. Feel better.
📌 In this episode:
Why women lose up to 8% of power every year after 40
How to use resistance training to stimulate muscle, strength, and power
Why compound movements are better than isolation exercises
Overhead presses, bone density, and spinal load explained
Surprising benefits of training for your skin
How creatine and collagen production go hand in hand
✨ Grab your SHEatine here →
Midlife metabolism | Ageless health | Women over 40 wellness | Menopause support | Muscle over 40 | Strong not skinny | Functional nutrition | Healthy aging tips | Biohacking for women | Women’s hormone health | Protein-first lifestyle | Belly fat solutions | Perimenopause strength | Female longevity | Metabolic flexibility
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
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Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
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