Castor oil packs are everywhere right now, with big claims around detox, inflammation, and bloating relief. So, do they actually work?
I learned about castor oil from my good friend Dr. Marisol (aka the Queen of Thrones) years ago, and she’s made it easy to use with beautifully designed packs you can wear while you sleep or lounge. Here's the deal: there's not a ton of clinical evidence proving castor oil detoxes your liver or flushes toxins, but the anecdotal evidence is strong.
When I used it post-hysterectomy, it really helped with bloating and constipation. Same goes for our recent female founder retreat almost everyone who tried it reported noticeable benefits with cramping, inflammation, and digestion.
No, it’s not a miracle cure, but it’s a low-cost, gentle therapy that’s been around forever. There’s no harm in giving it a try, especially if you’re dealing with hormone-related bloat, pain, or sluggish digestion.
1:30 – Queen of The Thrones at
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
Subscribe for weekly videos:
➡️
Check Out My Most Popular Videos!
I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽
Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)
Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
Castor oil packs and detox cleansing bulb enemas??
Thanks again such good information.