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7 Things I STOPPED Doing to Lose 10 Pounds This Year

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Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try

Best HIGH PROTEIN Foods for Fat Loss for Over 40 (EAT DAILY!)

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Start the 7-Day Eat Protein First Challenge – jjvirgin.com/7day || Are you getting enough protein in your diet and is it the RIGHT kind of protein? The common factor among lean women over 40 is a high protein diet. But what are the best high protein foods

Lose Weight by WALKING! Walking Pads, Steps Per Day, & More

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Don't underestimate the power of walking. It can significantly impact weight loss and your overall mortality rate. Utilizing walking pads can effectively help you achieve your daily step goals while at work. I'll be sharing with you my favorite ways to get your steps per day and

Healthy Eating While Traveling (HOW TO NOT LOSE YOUR PROGRESS)

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Eating healthy while traveling isn’t always easy. This is what I do when traveling to stay on track with my health and fitness goals, even when away from home. Don't let your weight loss and strength building progress suffer just because you're traveling – use these tips

5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)

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Grab my FULL Strength Training Cheat Sheet here: jjvirgin.com/power | These are my go-to abs exercises that I've used weekly to sculpt & maintain strong abs in my 40s, 50s, and now 60s. Ditch the situps and embrace these five effective ab workouts to achieve a toned

This Is the PERFECT Detox Smoothie for Daily Fat Burning 💪

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Get My FULL Fat Burning Smoothie Guide here: jjvirgin.com/loadedsmoothie | This is the perfect detox smoothie! This fat burning smoothie is easy to make and packed with fat-burning ingredients to jumpstart your metabolism and keep your calorie intake low. Whether you're aiming to lose weight fast, maintain

#1 Absolute Best Way to Eat Healthier for Women Over 40 🌱📖💪

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Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.

7 EASY Exercises PROVEN to Help Fat Loss After Menopause

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Struggling to lose weight after menopause? Here's what happens to your body during and after perimenopause / menopause – this makes it much more difficult to lose weight, but not all hope is lost! I'm sharing my TOP 7 simple exercises that will speed up fat loss

#1 Absolute BEST Way to Boost Collagen for Younger Skin

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Wanna know the secret to boosting collagen for younger-looking skin? If you haven't gotten the memo yet, collagen is AMAZING for your skin health, combatting sagging skin and unlocking a youthful glow. Here's why it works, and some of the benefits of collagen peptides so you can

9 Foods You MUST Eat Weekly for Brain Health, Focus, Energy 🧠

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Dealing with brain fog and feeling sluggish throughout the day? These 9 brain health foods will help supercharge your brain health. Make sure to eat them daily! Watch more videos like this 👇 5 BEST Foods for Brain Health 🧠 Prevent Dementia & Depression: These Gut Healthy

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