What is the most versatile tool for your health? Muscle. Muscle is the Swiss Army knife of your body. It supports blood sugar balance, strengthens your immune system, reduces inflammation, and keeps you strong enough to carry what life throws at you. The more muscle you build,
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Why do people say there are no bad foods? It sounds nice, but it is misleading. Ultra processed foods damage your health in several ways. They make you eat more because they are not satiating. They slow your metabolism since they have a lower thermic effect than
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If you’re going through menopause and can’t take hormones—especially after hormone receptor-positive breast cancer—this video is for you. I sit down with Dr. Mindy Goldman to share proven, science-backed strategies for managing menopause symptoms safely and effectively without hormone therapy. We talk about: – What to do
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What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and
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Gut issues go far beyond bloating or constipation. In this video, JJ Virgin and her guest dive into the hidden signs of poor gut health and what to do about them. You’ll learn: The lesser-known symptoms of gut dysfunction, including brain fog, anxiety, depression, and fatigue How
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Good for health or good for marketing? Let’s do this. ✅ Supplements: Good for health if they’re high quality and filling real nutritional gaps. ✅ Wearable tech: Good for health, as long as it helps you stay accountable and doesn’t turn into an obsession. ✅ Intermittent fasting:
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Perimenopause isn’t just about losing your cycle. It’s a full-body hormonal shift that impacts your metabolism, your brain, your heart, your bones, and your energy. In today’s episode of Well Beyond 40, I sit down with @drmariza to uncover The Truth About Perimenopause and Metabolic Health and
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Most women still think creatine is just for building muscle, but new research says otherwise. A recent 8-week double-blind, placebo-controlled study compared creatine hydrochloride (HCl) and creatine ethyl ester in perimenopausal and postmenopausal women. Here’s what researchers found: ✅ Women taking creatine HCl showed measurable increases in
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Comment Below! What do you think about these different health hacks? Simple takeaway: Know what actually supports your health and what’s just smart advertising. Follow for more science-backed breakdowns on what’s really good for your health. #HealthTrends #WellnessTips #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #JJVirgin #WellnessJourney #SmartHealthChoices
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Want to fire up your metabolism, boost energy, and stay strong for life? In this video, I'll explain why movement is medicine and how to create a daily routine that fits your real life. My ideal week of movement looks like this: Monday/Wednesday/Friday: Full-body resistance training Tuesday/Thursday:
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