Most women don’t lose strength because they age—they lose strength because they stop training for it. And when estrogen drops during menopause? Your bones feel it. Bone loss isn’t a slow decline—it’s a sharp drop. Estrogen is critical for bone remodeling, and when levels crash, your bone
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Will creatine make you gain weight? Let’s clear this up. If you have a regular bathroom scale, you might see your weight go up and panic. This is why I recommend tossing it and getting a body composition scale, which will give you more details. Creatine will
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"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." – Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan
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Here is how I get sculpted arms without spending hours in the gym, supersets are the way to go. They keep your muscles under tension longer, burn more calories, and build strength—without the bulk. Here’s one of my favorite upper body supersets to tone and define: Superset
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The Truth About Collagen for Muscle Growth, Skin & Joints Collagen—should you take it or skip it? Here’s the real deal. Collagen is the most abundant protein in the body, but you’ve probably heard it doesn’t help build muscle. That’s true! It’s also not a complete protein
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Strength training isn’t just about building muscle. It’s about building a life that lasts! Moves like shoulder presses, deadlifts, and squats are power moves that help you stay strong, agile, and independent as you age. Whether you’re lifting your kids, carrying groceries, or just getting up from
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If you're a woman over 60 struggling to get a full night’s rest, you’re not alone…and more importantly, you're not broken. In this video, I reveal my exact sleep routine that guarantees eight uninterrupted hours of restorative high-quality sleep every night, time zone travel tips, and sleep
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When it comes to bone density, especially for women, walking alone won’t cut it. To truly strengthen your bones, you need to put some axial load on your spine. That means engaging your body in movements that challenge your spine and hips. Think of it this way:
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If you’re looking to boost your energy levels and enhance performance, creatine is the real deal. It’s not just for muscle. Creatine helps your body produce more ATP (your cells' energy currency) by supporting high-intensity activities. Whether you’re lifting heavy or powering through a tough workout, creatine
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Had an amazing chat on this episode of Well Beyond 40 with Melanie Avalon @melanieavalon about intermittent fasting. Melanie share with us her take on only eating ONE MEAL A DAY! So, of course I had to ask… How does she get all of her protein in?!
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