“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have
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NEW EPISODE: Reversing Alzheimer’s: Brain Health Strategies for Midlife Women with @dr.heathersandison “If 13% of people without a genetic risk for Alzheimer’s are still at risk… that means everyone is at risk.” In this week’s episode of Well Beyond 40, I sit down with Dr. Heather Sandison
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Losing weight over 40 isn’t about eating less, it’s about eating smarter. As estrogen declines, your body becomes more insulin-resistant and prone to muscle loss, which slows metabolism. Cutting calories only makes this worse. Instead, focus on protein-first meals, resistance training, and blood sugar balance. Build muscle
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Can’t get your compounded GLP-1 medication anymore? Or just ready to get off it? In this video, I’m sharing 5 powerful, science-backed alternatives that can support fat loss, appetite regulation, blood sugar balance, and metabolic healing — naturally. Whether you're tapering off medication or looking for a
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Sarcopenia is the age-related loss of muscle mass and strength, and it can start as early as your 30s. Most people don’t realize they have it until it’s already impacting their health. You might look “normal,” but underneath, you’ve lost muscle and replaced it with fat, what
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The only limitations are in your mind. Our greatest opportunity is evolving our own minds. I get to work with the amazing @drjoedispenza and @marymmorrissey to build my mindset and I am constantly looking for ways to grow. Comment below how you choose to challenge yourself and
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Sleep is the unsung hero of your metabolism—and it’s time we treated it that way. If you're struggling with fat loss, belly fat, or low energy, poor sleep may be the hidden driver. In this video, I break down exactly how sleep impacts your metabolic health—from your
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You might be eating dessert for breakfast without even realizing it—thinking it’s “balanced.” But that morning muffin, flavored yogurt, or granola bar? It’s spiking your blood sugar and setting you up for a crash. Here’s the question I always ask: What whole foods and protein can you
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Want to naturally boost GLP-1, crush cravings, and lose fat without losing muscle? Start here. In this video, I break down why protein + fiber is your ultimate fat loss formula—especially if you're over 40. This duo helps raise GLP-1 (yes, the same hormone targeted by Ozempic),
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Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary
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