If creatine makes you feel bloated, it’s not you, it’s the formula. Creatine monohydrate can cause bloating and water retention. Creatine HCl doesn’t. That’s why I created SHEatine, made with creatine HCl, magnesium, and taurine to boost strength, focus, and recovery without the bloat. Comment the word
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You don’t need a four-hour morning routine or thousands of dollars in biohacking gadgets to feel amazing. In this episode, I’m sharing my real morning routine, the one I actually follow, that keeps me energized, focused, and strong, all before breakfast. You’ll learn how to build a
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If you say you can’t squat because of your back or knees, that’s exactly why you need to. Strength training really is just training for life. #MuscleOver40 #MetabolismFix #StrongNotSkinny #JJVirgin
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Today’s Well Beyond 40 episode dives into the hidden causes of hormone imbalance that most people never consider. Dr. Jaban Moore @drjabanmoore shares his personal story of going from peak performance, 600lb squats and a six-pack, to suddenly facing brain fog, fatigue, and hormonal collapse. Doctor after
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You’ve probably heard creatine is for gym gains, but a brand-new clinical trial just proved that it does something far more powerful. In this video, I break down the 2025 Journal of the American Nutrition Association study showing that just 750 milligrams of creatine HCl, not 10
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Coffee is absolutely a health food!!! Here’s why I love it: 🔥 It’s packed with polyphenols that support your gut and overall health. 🔥 It contains caffeine, one of the most studied performance enhancers in the world. 🔥 It helps you focus, think clearly, and train harder.
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Think about it this way… When you build muscle, you give carbohydrates somewhere to go besides your belly. You become more insulin sensitive, which means your body uses food for fuel instead of storing it as fat. Muscle changes everything💪🏼 How you age. How you feel. How
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Let’s retire the idea of “cheat days.” Calling food a cheat automatically creates guilt and guilt is the fastest way to spiral into an all-or-nothing mindset. You don’t need to “cheat” to enjoy your favorite foods. You need a plan that’s flexible enough to include them without
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What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what
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Being sedentary is worse for you than smoking. Yes, I said it. When you sit too much, your body becomes more insulin resistant—and that’s one of the biggest drivers of metabolic dysfunction. Today, less than 7% of the population is metabolically healthy. The fix isn’t complicated. Move
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