"I argue pelvic floor physical therapists can literally change marriages." – Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent
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Here are some alarming statistics 👇🏼 → 11% of people aged 50 to 60 have sarcopenia, meaning they don’t have enough muscle. → Starting at age 65, 50% of women will experience a hip or bone fracture, and 50% of them will die from it within the
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“Motion is the lotion that keeps our bodies young.” – Dr. Vonda Wright I had the pleasure of chatting with orthopedic surgeon and longevity expert @drvondawright to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains
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Ever wonder why some people actually gain weight when they start running? I know, it sounds totally backward, but there’s real science behind it. There are three key reasons this can happen. First, your metabolic rate. One major part of that is your resting metabolic rate, which
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Women NEED to hear this! 🌟NEW EPISODE OUT NOW of the Well Beyond 40 Podcast with Kim Vopni — @vaginacoach🎙 Your pelvic floor is the foundation of your core—but because we can’t see it in the mirror like our biceps, most women don’t give it a second
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I had the most amazing meals and wine while traveling and I dropped 2 lbs 🤯 SPAIN FOR THE WIN! The people, the lifestyle, the food, and the WALKING! It was incredible. Keep watching for my 4 key takeaways from my trip to Madrid, and comment below
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Here it is! ⤵️ My daily loaded breakfast smoothie that I have 2 hours after I wake up: – 2 scoops Paleo Bone Broth Protein (21 g) – 1 scoop Collagen Peptides Powder (11 g) – 10 oz unsweetened protein-boosted @good_karma_foods flaxmilk (10 g) – 1 cup
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If your energy is low, but you’re not doing anything about it, we need to talk. The first place to look isn’t your morning coffee or the latest energy drink. It’s your sleep. I can’t tell you how many times someone tells me they’re tired all the
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Want a full-body workout you can do at home without a gym? Let me show you how to use a TRX the right way. This is one of my favorite tools because it’s simple, portable, and incredibly effective. Whether you're at home or on the road, the
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Most people start their day with cereal… but what if I told you that’s one of the worst choices you could make? Here’s why I gave my kids chicken or burgers for breakfast growing up — not Frosted Flakes. When you hit your body with a big
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