Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
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Free video trainings: “Why the weight gain over 40 and what you can do about it”: So what does it really take to lose weight during perimenopause and menopause? Well…I can tell you what worked for me and what has worked for my clients…. Perimenopause weight loss.
Read more →10 Foods That Make You Poop Right Away Do you have a habit of waiting until the last minute to go to the bathroom? If so, you’re not alone. Many people try and hold it in as long as they can–to avoid going during work hours or
Read more →15 Easy Ways to Relieve Constipation Quickly Constipation is a hard, dry bowel movement that can be very painful and distressing. It happens when you have fewer bowel movements than normal, or the stool is harder and dryer than normal. The stool becomes large and difficult to
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Menopause actually starts when a woman hasn’t had a menstrual cycle for 12 months. During this time, she may find it very hard to lose weight. In fact, many women notice that they actually start putting on weight during perimenopause, which can begin a decade prior to
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Click for videos on how to prepare for your annual exam, test results you must know and 5 tips to jump start your health. CLICK FOR FREE MY MENOPAUSE MAGAZINE ISSUE. Tells how to lose weight in menopause when you diet. Subscribe now to get my latest
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This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
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Full Plate Nutritionist Diana Fleming shares crucial changes that must happen in order to lose weight during menopause. For more information, check our Dr. Fleming’s post at: We’re all looking for a way to lose weight and live healthier. This blog will outline the best foods you
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Traditional Chinese medicine (TCM) is becoming more and more popular in modern culture. It’s a system of traditional medicine that has been used for thousands of years to treat people with different ailments. The main goal of TCM is to balance the person’s qi, or life energy,
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Thank you for joining me for another live menopause chat. Gaining weight and struggling to lose it? You are not alone! Weight gain is very common in the menopause. A recent survey on my menopause Facebook page revealed that 94% of women had gained weight, with 79%
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