Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't
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In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!
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A bioimpedance scale is a powerhouse tool for anyone looking to get serious about their health and fitness…do you agree? This is why I recommend them → they offer a detailed snapshot of your body composition, not just your weight, and this information is invaluable because it
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If you’ve ever wondered whether menopause affects your brain, you’re in for a treat with this episode! I’m welcoming back @dr_mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women’s Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images
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Looking for an intense arm workout at home with dumbbells? This 20 min routine is perfect for achieving toned arms and building upper body strength right from your living room. Grab your dumbbells for this arm toning workout and get ready for a challenging yet effective upper
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Get these foods out of the kitchen and listen to this ⤴️ Store-bought green drinks, muffins, and granola bars will never make it onto my list of healthy foods, but these are especially important to avoid after menopause. If you’re 40+ and you’ve got issues like persistent
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You want to weigh as much as possible. 🤯👇 Let me explain. Understanding body composition is crucial because it gives you a clearer picture of your health rather than just a number on a scale. It's not just about how much you weigh, but more importantly, what
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Are you tired of dealing with stubborn belly fat that just won't go away? I know…you want results, and you want them now! To get rid of belly fat, you must first understand what it is. 🤔 Belly fat is made up of visceral adipose tissue (VAT
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Struggling with menopause or perimenopause symptoms? There's a more effective way to combat hormonal changes, fatigue, muscle loss, and other challenges like hot flashes and mood swings that come with this phase of life. Try Timeline Mitopure: | Use code: JJ10 for 10% off all products! Every
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It’s time to normalize taking creatine to manage menopause symptoms 👏 Think of supplementing with creatine as having a backup generator for your muscles to work longer and better. ⚡ Get now: Here's why ↓ Energy levels can decline as you age, making workouts and other physical
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