Archive for the lose weight over 40 Category

Menopausal women, listen up↓🗣️ On average, women gain 5-8% of their baseline body weight during menopause. That means if you weigh 150 pounds, you may gain about 7-12 pounds. Your first instinct is probably to find a new diet plan. But what if I told you that

Creatine might be the most underrated supplement for women in menopause. Fatigue, brain fog, poor sleep, these are some of the biggest challenges that hit during this transition. Creatine helps by supporting your body’s production of ATP, your main source of cellular energy. That means more strength,

Do you prefer FASTED or NON-FASTED workouts? #workouts #health #training #fitover40 #womenover40 #fitness #jjvirginfitness #jjvirgindiet #thevirgindiet

You’ve probably heard the phrase “healthy at any size,” but here’s the truth: that’s a myth. I’m not saying this to be controversial. I’m saying it because I care about your health. Being body positive doesn’t mean ignoring the facts. It means loving yourself enough to do

These are my go-to truths for every woman over 40, whether you're navigating perimenopause, in the thick of menopause, building muscle, or just ready to own your health journey. If you’re ready to age powerfully, these 10 are for you." 1. "Strong is the new skinny –

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. 💥 In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body

There’s a new study showing that 76% of people taking creatine monohydrate experience gas, bloating, or digestive issues. That’s exactly why I switched to creatine HCl and created SHEatine. No bloat, no loading, and a seventh of the dose with way better absorption—99% vs. 15%. It’s the