Fat loss – myths versus truth! Myths: – Only calories matter for fat loss – You have to do hours of cardio – Stress doesn’t affect your metabolism Facts: – Eating good helps you lose fat – You can stay lean and fit in your 30s and
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Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you’ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose
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Schedule a call: Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com If you’re a woman going through menopause, you may
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That feeling when you drink a JJ Virgin Smoothie… Come back on Friday when JJ’s full ‘How To Make A Loaded Smoothie’ video drops 🙂 — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our
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I’m eating ‘healthy’ but I’m not losing weight?? — Here are the likely culprits: Dried fruits = tons of sugar Yogurt = sugar, chemicals, inflammatory dairy Adult candy bars = no protein, loaded with carbs Orange juice = sugar, zero fiber Granola = inflammatory gluten, sugar, low
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Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this
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Did you know you can lose weight when dealing with menopause? Today I want to talk about how food affects menopause and what you can do to take control of your weight loss during this time. Menopause can be such a confusing time for women to experience.
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How I feel after my morning smoothie 🙂 — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
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When they say you can’t look and feel amazing in your 50s, show them that it’s possible! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
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Menopause weight loss can be tricky due to the changes in your body. Today, Deborah Maragopoulos will explain why you gain more weight during menopause and share some tips for losing menopausal weight gain and reversing insulin resistance. ✔️ Get my free Change of Life Checklist!: ✔️
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