Losing Weight After Menopause Isn’t Fair… But *You* Can Still Do it! When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same? So, in
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You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are
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Are you a Sugar Burner? Here’s how to tell 😉 1) Are you often hangry? 2) Do you snack throughout the day? 3) Do you crave carbs and sugar? 4) Do you struggle with belly fat? 5) Do you seldom feel full or satisfied? If that sounds
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The benefits of whole foods: 1) Helps control your blood sugar & lower inflammation, 2) Helps your immune system stay strong & resilient, 3) Fiber to keep your gut healthy, 4) Full of antioxidants & phytonutrients to protect your body, 5) Consist of important macro & micro
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Weight Loss Post Menopause. For Healthy Eating and Losing Weight for Postmenopausal Women. Click here to see the 3 Biggest Lies You Have Been Told About Weight Loss: Menopause can be one of the toughest challenges that a woman goes through in her lifetime, both physically and
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It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names.
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Don’t let self doubt stop you achieving all your goals! Things to get rid of: limiting beliefs, the word ‘can’t’, bad habits, toxic people and….excuses! Watch as JJ Virgin knocks ’em out one after another 😉 — If you enjoyed this ‘nutrition, diet & weight loss’
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What are Hi-Fi foods? Well, foods which most people consider ‘healthy’ are often actually quite bad for you and can cause HIgh Food Intolerance (= Hi-Fi). If you suffer from gas/bloating, joint pain, headaches, fatigue, skin problems, cravings, weight loss resistance or inflammation then quite likely you
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Question: How To Lose Weight During Menopause As a physician that specializes in bio-identical hormones and hormone replacement therapy and specifically treatment of menopausal symptoms, one of the most common symptoms that I hear is weight gain – that’s very common. The average weight gain in menopause
Read more →Is Leaky Gut the Reason You Struggle to Keep Weight Off? | Nutrition, Diet & Weight Loss | JJ Virgin
Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not even know that you have it! In this video, you’ll learn what contributes to leaky gut (spoiler alert: stress is a biggie!),
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