If you're losing weight and not losing your waist, you're not making progress. And I truly disagree with the statement that you "should not lift weights until you lose the weight." It should be the other way around! What do you think about this? #bodydysmorphia #weightchallenges #weightgain
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Not all carbs are created equal—here’s which ones boost muscle, support longevity, and keep your brain sharp. Carbs aren’t the enemy. In fact, the right ones are essential for women over 40 who want to build muscle, balance hormones, and age powerfully. In this video, JJ Virgin
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Is your low-carb diet making you tired, foggy, or forgetful? Here’s why. If you’ve been cutting carbs in hopes of boosting fat loss or energy—but instead feel drained, moody, or mentally scattered—this video is for you. JJ Virgin breaks down what happens to your brain, hormones, and
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Let’s bust the “bulky” myth 👊 Think lifting heavy will make you bulky? Nope. Building muscle takes serious effort—you’re lucky to gain 1-2 pounds a month! Here’s the real deal: Muscle is like your metabolic Spanx—it tightens everything up and boosts your metabolism. 💪 To build muscle
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Do you love Wine? I decided to dive a little deeper into how they are made. Now I stick with Dry Farm Wines or European wines. That is my preference! Share this with a fellow wine lover! #Jjvirgin #wine #winenight #healthy #nutrition
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"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's
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Feeling drained? Here’s how to fix it—fast. If your energy is crashing by midday, it’s not just your to-do list. It’s your fuel. In this video, JJ Virgin breaks down her science-backed routine for sustained energy—from protein-rich smoothies to brain-boosting nutrients like creatine and NAD+. You’ll learn:
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Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting a
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Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting a
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This episode will change the way you think about alcohol. In this raw and powerful new episode Well Beyond 40 Nicole Eggert opens up about the moment everything changed: finding a golf-ball-sized lump in her breast at 51. She shares the truth about alcohol’s effect on estrogen
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