If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these
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Aging isn’t a decline, it’s an upgrade. 🔥 Muscle isn’t just about the body. It’s about showing up for your future self with energy, resilience, and power. We don’t get smaller to fit in. We get stronger to stand out. 💪 If you’re in your 40s, 50s,
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New Episode Drop 🎙️: Healing Leaky Gut the Smart Way with @hannahalywardhhc Forget the “one supplement fixes all” approach. In this episode, we’re diving deep into the real root causes of intestinal permeability and what it actually takes to restore gut health. Here’s the truth👇 💥 Low
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"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." – Hannah Aylward
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It’s time to normalize taking creatine to manage menopause symptoms 👏 Think of supplementing with creatine as having a backup generator for your muscles to work longer and better. ⚡ Here's why ↓ Energy levels can decline as you age, making workouts and other physical activities challenging.
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Think cutting carbs keeps you lean after 40? Think again. Low-carb, keto, carnivore, these diet dogmas have women over 40 terrified of carbs. But here’s the truth: skipping carbs can wreck your metabolism, stress your adrenals, shrink your muscles, and even sabotage your sleep and focus. I’m
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Starting at 40, you lose up to 1% of your muscle every year if you’re not using it—and after 60, that rate doubles. But here’s the real kicker: 💥 You lose 2–4% of your strength every year too. That’s why building and maintaining muscle isn’t just a
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If you're losing weight and not losing your waist, you're not making progress. And I truly disagree with the statement that you "should not lift weights until you lose the weight." It should be the other way around! What do you think about this? #bodydysmorphia #weightchallenges #weightgain
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Not all carbs are created equal—here’s which ones boost muscle, support longevity, and keep your brain sharp. Carbs aren’t the enemy. In fact, the right ones are essential for women over 40 who want to build muscle, balance hormones, and age powerfully. In this video, JJ Virgin
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Is your low-carb diet making you tired, foggy, or forgetful? Here’s why. If you’ve been cutting carbs in hopes of boosting fat loss or energy—but instead feel drained, moody, or mentally scattered—this video is for you. JJ Virgin breaks down what happens to your brain, hormones, and
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